19.8 km | 02:35:06 | 07:49/km日期: 2019-04-28 06:00 - 總爬升: 377 m - 平均心率: 144 - 卡路里: 1382 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'21" / 06'15" / 07'05" / 15'47" / 09'13" / 09'40" / 13'15" / 07'21" / 06'22" / 08'40" / 06'18" / 06'40" / 07'27" / 06'51" / 06'16" / 05'57" / 08'14" / 06'25" / 06'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 07'04" (+01'08") | 1000 / 3000 |
| 4 | | 15'47" (+09'51") | 1000 / 4000 |
| 5 | | 09'13" (+03'17") | 1000 / 5000 |
| 6 | | 09'39" (+03'43") | 1000 / 6000 |
| 7 | | 13'15" (+07'19") | 1000 / 7000 |
| 8 | | 07'20" (+01'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 08'39" (+02'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 06'40" (+00'44") | 1000 / 12000 |
| 13 | | 07'27" (+01'31") | 1000 / 13000 |
| 14 | | 06'50" (+00'54") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 08'14" (+02'18") | 1000 / 17000 |
| 18 | | 06'24" (+00'28") | 1000 / 18000 |
| 19 | | 06'27" (+00'31") | 1000 / 19000 |
| 20 | | 05'34" | 813 / 19813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 07'05" | 00:19'41" |
| 4 | 15'47" | 00:35'28" |
| 5 | 09'13" | 00:44'41" |
| 6 | 09'40" | 00:54'21" |
| 7 | 13'15" | 01:07'36" |
| 8 | 07'21" | 01:14'57" |
| 9 | 06'22" | 01:21'19" |
| 10 | 08'40" | 01:29'59" |
| 11 | 06'18" | 01:36'17" |
| 12 | 06'40" | 01:42'57" |
| 13 | 07'27" | 01:50'24" |
| 14 | 06'51" | 01:57'15" |
| 15 | 06'16" | 02:03'31" |
| 16 | 05'57" | 02:09'28" |
| 17 | 08'14" | 02:17'42" |
| 18 | 06'25" | 02:24'07" |
| 19 | 06'28" | 02:30'35" |
| 19.8 | 05'34" | 02:35'07" |
展開計圈分析
留言 
