10.0 km | 01:08:04 | 06:47/km日期: 2019-05-03 16:45 - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 176
Pace: 06'40" / 06'29" / 06'39" / 06'43" / 06'55" / 06'52" / 06'45" / 06'48" / 06'59" / 06'56" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'56" (+00'28") | 1000 / 10000 |
| 11 | | 11'50" (+05'22") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 226.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 06'43" | 00:26'31" |
| 5 | 06'55" | 00:33'26" |
| 6 | 06'52" | 00:40'18" |
| 7 | 06'45" | 00:47'03" |
| 8 | 06'48" | 00:53'51" |
| 9 | 06'59" | 01:00'50" |
| 10 | 06'56" | 01:07'46" |
| 10.0 | 11'48" | 01:08'04" |
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