21.2 km | 02:04:22 | 05:51/km日期: 2019-05-03 08:53 - 地點: 板橋~土城河濱 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1277 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'33" / 05'31" / 05'36" / 05'32" / 05'37" / 05'33" / 05'40" / 05'51" / 05'45" / 05'39" / 06'04" / 05'48" / 05'45" / 05'52" / 06'11" / 06'07" / 06'19" / 06'30" / 05'55" / 06'10" / 05'54" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 06'10" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'36") | 1000 / 16000 |
| 17 | | 06'19" (+00'48") | 1000 / 17000 |
| 18 | | 06'29" (+00'58") | 1000 / 18000 |
| 19 | | 05'55" (+00'24") | 1000 / 19000 |
| 20 | | 06'10" (+00'39") | 1000 / 20000 |
| 21 | | 05'54" (+00'23") | 1000 / 21000 |
| 22 | | 07'16" (+01'45") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'40" | 00:39'02" |
| 8 | 05'51" | 00:44'53" |
| 9 | 05'45" | 00:50'38" |
| 10 | 05'39" | 00:56'17" |
| 11 | 06'04" | 01:02'21" |
| 12 | 05'48" | 01:08'09" |
| 13 | 05'45" | 01:13'54" |
| 14 | 05'52" | 01:19'46" |
| 15 | 06'11" | 01:25'57" |
| 16 | 06'07" | 01:32'04" |
| 17 | 06'19" | 01:38'23" |
| 18 | 06'30" | 01:44'53" |
| 19 | 05'55" | 01:50'48" |
| 20 | 06'10" | 01:56'58" |
| 21 | 05'54" | 02:02'52" |
| 21.2 | 07'18" | 02:04'23" |
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