9.3 km | 00:57:33 | 06:11/km日期: 2019-05-03 16:49 - 平均心率: 164 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 06'33" / 06'18" / 06'09" / 06'28" / 06'07" / 07'39" / 05'53" / 06'02" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 286 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
100.64 km 
adidas adizero boston 7 累積 :
678.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 06'28" | 00:25'28" |
| 5 | 06'07" | 00:31'35" |
| 6 | 07'39" | 00:39'14" |
| 7 | 05'53" | 00:45'07" |
| 8 | 06'02" | 00:51'09" |
| 9 | 06'12" | 00:57'21" |
| 9.3 | 06'17" | 00:59'09" |
展開計圈分析
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