10.4 km | 01:01:07 | 05:51/km日期: 2019-04-29 18:47 - 平均心率: 137 - 卡路里: 437 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'49" / 05'51" / 06'03" / 05'42" / 05'35" / 05'41" / 05'55" / 05'53" / 06'01" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 350.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'35" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'55" | 00:40'36" |
| 8 | 05'53" | 00:46'29" |
| 9 | 06'01" | 00:52'30" |
| 10 | 06'06" | 00:58'36" |
| 10.4 | 05'59" | 01:01'07" |
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