11.8 km | 01:00:56 | 05:09/km日期: 2014-06-03 18:19 - 卡路里: 638 Cal
Pace: 05'47" / 05'32" / 05'17" / 04'53" / 04'41" / 04'50" / 04'47" / 04'51" / 05'23" / 05'25" / 05'20" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'47") | 2520 / 2520 |
2 | | 04'52" (+00'05") | 2518 / 5038 |
3 | | 04'47" | 2513 / 7552 |
4 | | 05'19" (+00'32") | 2512 / 10064 |
6月累積里程 : 155.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'17" | 00:16'36" |
4 | 04'53" | 00:21'29" |
5 | 04'41" | 00:26'10" |
6 | 04'50" | 00:31'00" |
7 | 04'47" | 00:35'47" |
8 | 04'51" | 00:40'38" |
9 | 05'23" | 00:46'01" |
10 | 05'25" | 00:51'26" |
11 | 05'20" | 00:56'46" |
11.8 | 05'09" | 01:00'56" |