21.3 km | 02:07:10 | 05:57/km日期: 2014-06-01 05:04 - 總爬升: 244 m - 平均心率: 63 - 卡路里: 1636 Cal
Pace: 06'47" / 06'13" / 05'51" / 05'59" / 05'32" / 05'31" / 06'18" / 06'05" / 05'22" / 05'46" / 05'06" / 05'26" / 06'20" / 05'27" / 05'27" / 07'23" / 07'13" / 05'42" / 05'30" / 05'45" / 05'52" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'39") | 1007 / 1007 |
| 2 | | 06'11" (+01'05") | 1005 / 2013 |
| 3 | | 05'50" (+00'44") | 1000 / 3014 |
| 4 | | 06'00" (+00'54") | 1004 / 4018 |
| 5 | | 05'30" (+00'24") | 1007 / 5025 |
| 6 | | 05'31" (+00'25") | 996 / 6022 |
| 7 | | 06'18" (+01'12") | 1003 / 7025 |
| 8 | | 06'04" (+00'58") | 994 / 8020 |
| 9 | | 05'23" (+00'17") | 1016 / 9036 |
| 10 | | 05'43" (+00'37") | 1005 / 10042 |
| 11 | | 05'06" | 1009 / 11052 |
| 12 | | 05'30" (+00'24") | 997 / 12049 |
| 13 | | 06'21" (+01'15") | 1006 / 13055 |
| 14 | | 05'19" (+00'13") | 1003 / 14059 |
| 15 | | 05'29" (+00'23") | 1004 / 15064 |
| 16 | | 07'56" (+02'50") | 1017 / 16081 |
| 17 | | 06'40" (+01'34") | 1004 / 17086 |
| 18 | | 05'37" (+00'31") | 1006 / 18092 |
| 19 | | 05'32" (+00'26") | 1000 / 19093 |
| 20 | | 05'45" (+00'39") | 1003 / 20097 |
| 21 | | 05'51" (+00'45") | 1010 / 21107 |
| 22 | | 05'46" (+00'40") | 338 / 21445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 153.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 05'32" | 00:30'22" |
| 6 | 05'31" | 00:35'53" |
| 7 | 06'18" | 00:42'11" |
| 8 | 06'05" | 00:48'16" |
| 9 | 05'22" | 00:53'38" |
| 10 | 05'46" | 00:59'24" |
| 11 | 05'06" | 01:04'30" |
| 12 | 05'26" | 01:09'56" |
| 13 | 06'20" | 01:16'16" |
| 14 | 05'27" | 01:21'43" |
| 15 | 05'27" | 01:27'10" |
| 16 | 07'23" | 01:34'33" |
| 17 | 07'13" | 01:41'46" |
| 18 | 05'42" | 01:47'28" |
| 19 | 05'30" | 01:52'58" |
| 20 | 05'45" | 01:58'43" |
| 21 | 05'52" | 02:04'35" |
| 21.3 | 07'46" | 02:07'10" |
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