10.1 km | 00:49:05 | 04:51/km日期: 2019-05-08 15:56 - 總爬升: 187 m - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 04'55" / 04'44" / 04'53" / 04'52" / 04'51" / 04'50" / 04'44" / 04'35" / 04'45" / 05'23" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'49") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 118 / 10118 |
5月累積里程 : 76.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'53" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'44" | 00:33'49" |
| 8 | 04'35" | 00:38'24" |
| 9 | 04'45" | 00:43'09" |
| 10 | 05'23" | 00:48'32" |
| 10.1 | 04'37" | 00:49'05" |
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