19.5 km | 02:02:42 | 06:17/km日期: 2014-06-12 10:30 - 地點: 河濱 - 天氣: 熱 - 平均心率: 104 - 卡路里: 1685 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'54" / 05'54" / 05'55" / 05'56" / 05'57" / 06'03" / 06'19" / 06'00" / 06'14" / 06'11" / 06'30" / 06'37" / 05'20" / 06'17" / 06'20" / 06'24" / 06'28" / 06'46" / 06'51" / 09'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 63.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 05'57" | 00:29'36" |
| 6 | 06'03" | 00:35'39" |
| 7 | 06'19" | 00:41'58" |
| 8 | 06'00" | 00:47'58" |
| 9 | 06'14" | 00:54'12" |
| 10 | 06'11" | 01:00'23" |
| 11 | 06'30" | 01:06'53" |
| 12 | 06'37" | 01:13'30" |
| 13 | 05'20" | 01:18'50" |
| 14 | 06'17" | 01:25'07" |
| 15 | 06'20" | 01:31'27" |
| 16 | 06'24" | 01:37'51" |
| 17 | 06'28" | 01:44'19" |
| 18 | 06'46" | 01:51'05" |
| 19 | 06'51" | 01:57'56" |
| 19.5 | 09'16" | 02:02'42" |
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