10.0 km | 00:48:31 | 04:50/km日期: 2019-05-02 21:17 - 平均心率: 157 - 卡路里: 723 Cal - 平均步頻: 184
Pace: 04'54" / 05'09" / 04'54" / 04'27" / 04'30" / 05'23" / 05'18" / 04'44" / 04'12" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+01'11") | 1000 / 6000 |
| 7 | | 05'17" (+01'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'31") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'50" (+00'38") | 1000 / 10001 |
| 11 | | 05'29" (+01'17") | 32 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 160.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'09" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 04'27" | 00:19'24" |
| 5 | 04'30" | 00:23'54" |
| 6 | 05'23" | 00:29'17" |
| 7 | 05'18" | 00:34'35" |
| 8 | 04'44" | 00:39'19" |
| 9 | 04'12" | 00:43'31" |
| 10 | 04'51" | 00:48'22" |
| 10.0 | 04'57" | 00:48'32" |
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