13.0 km | 00:58:12 | 04:28/km日期: 2019-05-03 18:51 - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'33" / 05'12" / 04'45" / 04'12" / 04'23" / 04'19" / 04'17" / 04'13" / 04'15" / 04'22" / 04'18" / 04'16" / 04'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'29") | 1000 / 1000 |
2 | | 05'11" (+01'07") | 1000 / 2000 |
3 | | 04'45" (+00'41") | 1000 / 3000 |
4 | | 04'11" (+00'07") | 1000 / 4000 |
5 | | 04'23" (+00'19") | 1000 / 5000 |
6 | | 04'18" (+00'14") | 1000 / 6000 |
7 | | 04'17" (+00'13") | 1000 / 7000 |
8 | | 04'12" (+00'08") | 1000 / 8000 |
9 | | 04'15" (+00'11") | 1000 / 9000 |
10 | | 04'22" (+00'18") | 1000 / 10000 |
11 | | 04'17" (+00'13") | 1000 / 11000 |
12 | | 04'15" (+00'11") | 1000 / 12000 |
13 | | 04'04" | 1000 / 13000 |
14 | | 03'42" | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 :
141.05 km Mizuno Wave Emperor2 累積 :
1088.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'12" | 00:10'45" |
3 | 04'45" | 00:15'30" |
4 | 04'12" | 00:19'42" |
5 | 04'23" | 00:24'05" |
6 | 04'19" | 00:28'24" |
7 | 04'17" | 00:32'41" |
8 | 04'13" | 00:36'54" |
9 | 04'15" | 00:41'09" |
10 | 04'22" | 00:45'31" |
11 | 04'18" | 00:49'49" |
12 | 04'16" | 00:54'05" |
13 | 04'04" | 00:58'09" |
13.0 | 03'59" | 00:58'12" |