21.8 km | 04:22:15 | 12:01/km日期: 2014-06-02 07:02 - 總爬升: 389 m - 地點: 中寮山 - 天氣: 晴 - 卡路里: 1217 Cal
Pace: 07'06" / 08'26" / 08'58" / 09'01" / 30'22" / 07'01" / 06'38" / 08'40" / 06'37" / 05'17" / 30'17" / 06'53" / 10'40" / 07'07" / 06'35" / 11'53" / 06'58" / 25'41" / 08'08" / 32'24" / 08'07" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'48") | 1000 / 1000 |
| 2 | | 08'25" (+03'08") | 1000 / 2000 |
| 3 | | 08'57" (+03'40") | 1000 / 3000 |
| 4 | | 09'01" (+03'44") | 1000 / 4000 |
| 5 | | 30'21" (+25'04") | 1000 / 5000 |
| 6 | | 07'01" (+01'44") | 1000 / 6000 |
| 7 | | 06'37" (+01'20") | 1000 / 7000 |
| 8 | | 08'39" (+03'22") | 1000 / 8000 |
| 9 | | 06'36" (+01'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 30'17" (+25'00") | 1000 / 11000 |
| 12 | | 06'53" (+01'36") | 1000 / 12000 |
| 13 | | 10'40" (+05'23") | 1000 / 13000 |
| 14 | | 07'07" (+01'50") | 1000 / 14000 |
| 15 | | 06'35" (+01'18") | 1000 / 15000 |
| 16 | | 11'52" (+06'35") | 1000 / 16000 |
| 17 | | 06'58" (+01'41") | 1000 / 17000 |
| 18 | | 25'40" (+20'23") | 1000 / 18000 |
| 19 | | 08'08" (+02'51") | 1000 / 19000 |
| 20 | | 32'23" (+27'06") | 1000 / 20000 |
| 21 | | 08'06" (+02'49") | 1000 / 21000 |
| 22 | | 11'36" (+06'19") | 813 / 21813 |
提早到清龍宮，先做半小時核心，爆汗的感覺超爽!
上次阿公店接中寮山30K玩了5小時，今天中寮山一圈20K，玩了4小時。
大家都進步了(誤)
跟這些人，不意外啊
6月累積里程 :
374.88 km 
asics gel-kayano 20 累積 :
743.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'26" | 00:15'32" |
| 3 | 08'58" | 00:24'30" |
| 4 | 09'01" | 00:33'31" |
| 5 | 30'22" | 01:03'53" |
| 6 | 07'01" | 01:10'54" |
| 7 | 06'38" | 01:17'32" |
| 8 | 08'40" | 01:26'12" |
| 9 | 06'37" | 01:32'49" |
| 10 | 05'17" | 01:38'06" |
| 11 | 30'17" | 02:08'23" |
| 12 | 06'53" | 02:15'16" |
| 13 | 10'40" | 02:25'56" |
| 14 | 07'07" | 02:33'03" |
| 15 | 06'35" | 02:39'38" |
| 16 | 11'53" | 02:51'31" |
| 17 | 06'58" | 02:58'29" |
| 18 | 25'41" | 03:24'10" |
| 19 | 08'08" | 03:32'18" |
| 20 | 32'24" | 04:04'42" |
| 21 | 08'07" | 04:12'49" |
| 21.8 | 11'35" | 04:22'15" |
展開計圈分析
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