16.0 km | 01:43:29 | 06:27/km日期: 2019-04-30 17:47 - 總爬升: 133 m - 平均心率: 122 - 卡路里: 571 Cal - 平均步頻: 182
Pace: 718'15" / 07'07" / 06'46" / 06'37" / 06'29" / 06'12" / 06'08" / 05'51" / 05'50" / 05'47" / 07'21" / 06'20" / 08'13" / 05'59" / 05'57" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 00'00" | 0 / 0 |
| 7 | | 00'00" | 0 / 0 |
| 8 | | 00'00" | 0 / 0 |
| 9 | | 00'00" | 0 / 0 |
| 10 | | 07'34" (+02'41") | 1000 / 1000 |
| 11 | | 07'07" (+02'14") | 1000 / 2000 |
| 12 | | 06'45" (+01'52") | 1000 / 3000 |
| 13 | | 06'36" (+01'43") | 1000 / 4000 |
| 14 | | 06'28" (+01'35") | 1000 / 5000 |
| 15 | | 06'11" (+01'18") | 1000 / 6000 |
| 16 | | 06'08" (+01'15") | 1000 / 7000 |
| 17 | | 05'51" (+00'58") | 1000 / 8000 |
| 18 | | 05'50" (+00'57") | 1000 / 9000 |
| 19 | | 05'47" (+00'54") | 1000 / 10000 |
| 20 | | 07'20" (+02'27") | 1000 / 11000 |
| 21 | | 06'20" (+01'27") | 1000 / 12000 |
| 22 | | 08'13" (+03'20") | 1000 / 13000 |
| 23 | | 05'59" (+01'06") | 1000 / 14000 |
| 24 | | 05'57" (+01'04") | 1000 / 15000 |
| 25 | | 04'53" | 1000 / 16000 |
| 26 | | 04'05" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 718'15" | 11:58'15" |
| 2 | 07'07" | 12:05'22" |
| 3 | 06'46" | 12:12'08" |
| 4 | 06'37" | 12:18'45" |
| 5 | 06'29" | 12:25'14" |
| 6 | 06'12" | 12:31'26" |
| 7 | 06'08" | 12:37'34" |
| 8 | 05'51" | 12:43'25" |
| 9 | 05'50" | 12:49'15" |
| 10 | 05'47" | 12:55'02" |
| 11 | 07'21" | 13:02'23" |
| 12 | 06'20" | 13:08'43" |
| 13 | 08'13" | 13:16'56" |
| 14 | 05'59" | 13:22'55" |
| 15 | 05'57" | 13:28'52" |
| 16 | 04'54" | 13:33'46" |
| 16.0 | 04'22" | 13:33'52" |
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