22.4 km | 01:54:16 | 05:05/km日期: 2014-06-03 04:32 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 卡路里: 1712 Cal
Pace: 05'24" / 05'18" / 05'20" / 05'03" / 05'19" / 05'15" / 05'10" / 05'19" / 05'16" / 05'06" / 04'58" / 05'30" / 04'55" / 04'59" / 05'03" / 05'02" / 04'54" / 05'01" / 04'59" / 05'02" / 04'54" / 04'41" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1007 / 1007 |
| 2 | | 05'15" (+00'41") | 1012 / 2020 |
| 3 | | 05'22" (+00'48") | 1001 / 3021 |
| 4 | | 05'03" (+00'29") | 1021 / 4043 |
| 5 | | 05'18" (+00'44") | 999 / 5042 |
| 6 | | 05'13" (+00'39") | 1020 / 6063 |
| 7 | | 05'12" (+00'38") | 1009 / 7073 |
| 8 | | 05'16" (+00'42") | 1008 / 8081 |
| 9 | | 05'15" (+00'41") | 1002 / 9083 |
| 10 | | 05'03" (+00'29") | 1003 / 10087 |
| 11 | | 05'02" (+00'28") | 992 / 11080 |
| 12 | | 05'28" (+00'54") | 1013 / 12093 |
| 13 | | 04'57" (+00'23") | 1003 / 13096 |
| 14 | | 04'57" (+00'23") | 998 / 14095 |
| 15 | | 05'02" (+00'28") | 1009 / 15104 |
| 16 | | 05'02" (+00'28") | 1009 / 16114 |
| 17 | | 04'54" (+00'20") | 1007 / 17122 |
| 18 | | 05'00" (+00'26") | 1009 / 18131 |
| 19 | | 04'59" (+00'25") | 1005 / 19137 |
| 20 | | 05'00" (+00'26") | 1011 / 20148 |
| 21 | | 04'54" (+00'20") | 1015 / 21164 |
| 22 | | 04'34" | 1004 / 22168 |
| 23 | | 04'08" | 265 / 22434 |
放鬆均速跑.......................
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'10" | 00:36'49" |
| 8 | 05'19" | 00:42'08" |
| 9 | 05'16" | 00:47'24" |
| 10 | 05'06" | 00:52'30" |
| 11 | 04'58" | 00:57'28" |
| 12 | 05'30" | 01:02'58" |
| 13 | 04'55" | 01:07'53" |
| 14 | 04'59" | 01:12'52" |
| 15 | 05'03" | 01:17'55" |
| 16 | 05'02" | 01:22'57" |
| 17 | 04'54" | 01:27'51" |
| 18 | 05'01" | 01:32'52" |
| 19 | 04'59" | 01:37'51" |
| 20 | 05'02" | 01:42'53" |
| 21 | 04'54" | 01:47'47" |
| 22 | 04'41" | 01:52'28" |
| 22.4 | 04'08" | 01:54'16" |
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