17.1 km | 01:48:46 | 06:22/km日期: 2019-04-20 05:01 - 卡路里: 813 Cal - 總步數: 21042 - 平均步頻: 193 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 06'49" / 05'56" / 05'49" / 06'06" / 06'29" / 05'24" / 05'29" / 05'27" / 08'35" / 07'37" / 05'53" / 05'47" / 07'53" / 05'42" / 05'43" / 05'42" / 07'29" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'24") | 1002 / 1002 | 189 / 77 |
2 | | 05'53" (+00'29") | 1006 / 2009 | 195 / 86 |
3 | | 05'46" (+00'22") | 1006 / 3015 | 197 / 87 |
4 | | 06'04" (+00'40") | 1002 / 4018 | 199 / 82 |
5 | | 06'28" (+01'04") | 1001 / 5019 | 192 / 80 |
6 | | 05'24" | 1006 / 6026 | 196 / 93 |
7 | | 05'25" (+00'01") | 1000 / 7026 | 197 / 93 |
8 | | 05'27" (+00'03") | 1009 / 8035 | 197 / 92 |
9 | | 08'31" (+03'07") | 1001 / 9036 | 176 / 66 |
10 | | 07'37" (+02'13") | 1006 / 10042 | 184 / 71 |
11 | | 05'52" (+00'28") | 1004 / 11047 | 195 / 87 |
12 | | 05'46" (+00'22") | 1011 / 12058 | 195 / 88 |
13 | | 07'48" (+02'24") | 1003 / 13062 | 176 / 72 |
14 | | 05'41" (+00'17") | 1010 / 14072 | 195 / 89 |
15 | | 05'39" (+00'15") | 1002 / 15074 | 195 / 90 |
16 | | 05'40" (+00'16") | 1004 / 16078 | 196 / 89 |
17 | | 07'34" (+02'10") | 1006 / 17085 | 212 / 62 |
4月累積里程 : 219.18 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'56" | 00:12'45" |
3 | 05'49" | 00:18'34" |
4 | 06'06" | 00:24'40" |
5 | 06'29" | 00:31'09" |
6 | 05'24" | 00:36'33" |
7 | 05'29" | 00:42'02" |
8 | 05'27" | 00:47'29" |
9 | 08'35" | 00:56'04" |
10 | 07'37" | 01:03'41" |
11 | 05'53" | 01:09'34" |
12 | 05'47" | 01:15'21" |
13 | 07'53" | 01:23'14" |
14 | 05'42" | 01:28'56" |
15 | 05'43" | 01:34'39" |
16 | 05'42" | 01:40'21" |
17 | 07'29" | 01:47'50" |
17.1 | 18'22" | 01:48'46" |