10.3 km | 00:54:00 | 05:16/km日期: 2019-05-07 15:39 - 總爬升: 258 m - 平均心率: 177 - 卡路里: 656 Cal - 平均步頻: 178
Pace: 05'10" / 05'19" / 05'21" / 05'06" / 05'00" / 05'27" / 05'46" / 05'37" / 05'12" / 04'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'59") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 30.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'00" | 00:25'56" |
| 6 | 05'27" | 00:31'23" |
| 7 | 05'46" | 00:37'09" |
| 8 | 05'37" | 00:42'46" |
| 9 | 05'12" | 00:47'58" |
| 10 | 04'47" | 00:52'45" |
| 10.3 | 05'03" | 00:54'02" |
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