11.8 km | 01:13:09 | 06:11/km日期: 2014-06-15 17:04 - 總爬升: 229 m - 卡路里: 614 Cal
Pace: 05'15" / 04'46" / 04'50" / 04'52" / 05'10" / 05'58" / 05'10" / 05'17" / 05'19" / 05'28" / 05'11" / 05'08" / 05'15" / 05'28" / 05'37" / 07'49" / 08'09" / 05'50" / 05'47" / 06'46" / 05'50" / 06'38" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 423 / 423 |
| 2 | | 05'10" (+00'29") | 409 / 833 |
| 3 | | 04'59" (+00'18") | 426 / 1260 |
| 4 | | 04'41" | 433 / 1694 |
| 5 | | 04'44" (+00'03") | 428 / 2122 |
| 6 | | 04'45" (+00'04") | 427 / 2550 |
| 7 | | 04'50" (+00'09") | 422 / 2973 |
| 8 | | 04'53" (+00'12") | 408 / 3381 |
| 9 | | 04'51" (+00'10") | 436 / 3818 |
| 10 | | 05'01" (+00'20") | 414 / 4232 |
| 11 | | 05'14" (+00'33") | 404 / 4636 |
| 12 | | 05'12" (+00'31") | 429 / 5065 |
| 13 | | 05'20" (+00'39") | 414 / 5480 |
| 14 | | 06'47" (+02'06") | 414 / 5895 |
| 15 | | 05'19" (+00'38") | 426 / 6321 |
| 16 | | 05'01" (+00'20") | 418 / 6739 |
| 17 | | 05'18" (+00'37") | 407 / 7147 |
| 18 | | 05'07" (+00'26") | 412 / 7560 |
| 19 | | 05'19" (+00'38") | 416 / 7977 |
| 20 | | 05'07" (+00'26") | 422 / 8399 |
| 21 | | 05'26" (+00'45") | 414 / 8813 |
| 22 | | 05'28" (+00'47") | 395 / 9209 |
| 23 | | 05'25" (+00'44") | 420 / 9629 |
| 24 | | 05'29" (+00'48") | 428 / 10057 |
| 25 | | 05'17" (+00'36") | 400 / 10457 |
| 26 | | 05'53" (+01'12") | 12401 / 22858 |
6月累積里程 : 43.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 05'10" | 00:24'53" |
| 6 | 05'58" | 00:30'51" |
| 7 | 05'10" | 00:36'01" |
| 8 | 05'17" | 00:41'18" |
| 9 | 05'19" | 00:46'37" |
| 10 | 05'28" | 00:52'05" |
| 11 | 05'11" | 00:57'16" |
| 12 | 05'08" | 01:02'24" |
| 13 | 05'15" | 01:07'39" |
| 14 | 05'28" | 01:13'07" |
| 15 | 05'37" | 01:18'44" |
| 16 | 07'49" | 01:26'33" |
| 17 | 08'09" | 01:34'42" |
| 18 | 05'50" | 01:40'32" |
| 19 | 05'47" | 01:46'19" |
| 20 | 06'46" | 01:53'05" |
| 21 | 05'50" | 01:58'55" |
| 22 | 06'38" | 02:05'33" |
| 22.9 | 02'12" | 02:07'27" |
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