12.0 km | 01:11:59 | 05:58/km日期: 2019-05-04 06:29 - 總爬升: 196 m - 平均心率: 160 - 卡路里: 931 Cal - 總步數: 13112 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'48" / 06'01" / 06'18" / 05'50" / 05'55" / 05'57" / 05'58" / 05'45" / 06'00" / 06'01" / 06'01" / 05'54" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1001 / 1001 | 182 / 94 |
| 2 | | 06'04" (+00'16") | 1001 / 2002 | 184 / 89 |
| 3 | | 06'17" (+00'29") | 1000 / 3002 | 180 / 88 |
| 4 | | 05'52" (+00'04") | 1000 / 4003 | 184 / 91 |
| 5 | | 05'58" (+00'10") | 1000 / 5004 | 183 / 90 |
| 6 | | 05'56" (+00'08") | 1000 / 6004 | 180 / 92 |
| 7 | | 05'57" (+00'09") | 1000 / 7005 | 183 / 91 |
| 8 | | 05'48" | 1000 / 8005 | 183 / 93 |
| 9 | | 06'03" (+00'15") | 1002 / 9007 | 180 / 91 |
| 10 | | 06'02" (+00'14") | 1001 / 10009 | 182 / 90 |
| 11 | | 06'00" (+00'12") | 1001 / 11010 | 179 / 92 |
| 12 | | 05'54" (+00'06") | 1001 / 12011 | 180 / 93 |
| 13 | | 05'44" | 23 / 12035 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 208.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'58" | 00:41'47" |
| 8 | 05'45" | 00:47'32" |
| 9 | 06'00" | 00:53'32" |
| 10 | 06'01" | 00:59'33" |
| 11 | 06'01" | 01:05'34" |
| 12 | 05'54" | 01:11'28" |
| 12.0 | 14'28" | 01:11'59" |
展開計圈分析
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