9.2 km | 00:47:20 | 05:07/km日期: 2019-05-07 17:53 - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'49" / 05'51" / 04'53" / 05'08" / 05'10" / 04'56" / 05'08" / 05'06" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 245 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 183.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 04'53" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 05'10" | 00:26'51" |
| 6 | 04'56" | 00:31'47" |
| 7 | 05'08" | 00:36'55" |
| 8 | 05'06" | 00:42'01" |
| 9 | 05'29" | 00:47'30" |
| 9.2 | 05'18" | 00:48'48" |
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