10.0 km | 00:49:42 | 04:58/km日期: 2019-05-07 16:43 - 平均心率: 158 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74%
Pace: 04'56" / 05'00" / 05'02" / 04'59" / 05'01" / 05'01" / 05'00" / 04'57" / 04'56" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 227.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 05'00" | 00:34'59" |
| 8 | 04'57" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 10 | 04'48" | 00:49'40" |
| 10.0 | 03'28" | 00:49'42" |
展開計圈分析
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