29.2 km | 02:55:21 | 06:00/km日期: 2019-05-07 19:23 - 總爬升: 642 m - 地點: 蘆洲~惇敘 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1680 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'22" / 07'05" / 05'14" / 10'01" / 05'15" / 04'50" / 04'47" / 05'03" / 06'03" / 05'05" / 05'05" / 06'24" / 06'21" / 07'07" / 05'32" / 05'41" / 06'15" / 04'39" / 04'38" / 05'09" / 06'40" / 06'39" / 06'20" / 06'40" / 06'08" / 06'56" / 05'24" / 06'17" / 07'03" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1000 / 1000 |
| 2 | | 07'05" (+02'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 10'01" (+05'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+01'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+01'47") | 1000 / 12000 |
| 13 | | 06'21" (+01'44") | 1000 / 13000 |
| 14 | | 07'07" (+02'30") | 1000 / 14000 |
| 15 | | 05'32" (+00'55") | 1000 / 15000 |
| 16 | | 05'40" (+01'03") | 1000 / 16000 |
| 17 | | 06'15" (+01'38") | 1000 / 17000 |
| 18 | | 04'39" (+00'02") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 05'08" (+00'31") | 1000 / 20000 |
| 21 | | 06'40" (+02'03") | 1000 / 21000 |
| 22 | | 06'38" (+02'01") | 1000 / 22000 |
| 23 | | 06'20" (+01'43") | 1000 / 23000 |
| 24 | | 06'39" (+02'02") | 1000 / 24000 |
| 25 | | 06'07" (+01'30") | 1000 / 25000 |
| 26 | | 06'56" (+02'19") | 1000 / 26000 |
| 27 | | 05'23" (+00'46") | 1000 / 27000 |
| 28 | | 06'17" (+01'40") | 1000 / 28000 |
| 29 | | 06'54" (+02'17") | 1000 / 29000 |
| 30 | | 04'54" (+00'17") | 160 / 29160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
220.60 km 
ASICS TARTHERZEAL V 累積 :
804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'05" | 00:13'27" |
| 3 | 05'14" | 00:18'41" |
| 4 | 10'01" | 00:28'42" |
| 5 | 05'15" | 00:33'57" |
| 6 | 04'50" | 00:38'47" |
| 7 | 04'47" | 00:43'34" |
| 8 | 05'03" | 00:48'37" |
| 9 | 06'03" | 00:54'40" |
| 10 | 05'05" | 00:59'45" |
| 11 | 05'05" | 01:04'50" |
| 12 | 06'24" | 01:11'14" |
| 13 | 06'21" | 01:17'35" |
| 14 | 07'07" | 01:24'42" |
| 15 | 05'32" | 01:30'14" |
| 16 | 05'41" | 01:35'55" |
| 17 | 06'15" | 01:42'10" |
| 18 | 04'39" | 01:46'49" |
| 19 | 04'38" | 01:51'27" |
| 20 | 05'09" | 01:56'36" |
| 21 | 06'40" | 02:03'16" |
| 22 | 06'39" | 02:09'55" |
| 23 | 06'20" | 02:16'15" |
| 24 | 06'40" | 02:22'55" |
| 25 | 06'08" | 02:29'03" |
| 26 | 06'56" | 02:35'59" |
| 27 | 05'24" | 02:41'23" |
| 28 | 06'17" | 02:47'40" |
| 29 | 07'03" | 02:54'43" |
| 29.2 | 04'03" | 02:55'22" |
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