23.1 km | 01:53:45 | 04:54/km日期: 2014-06-02 06:07 - 總爬升: 424 m - 卡路里: 1705 Cal
Pace: 05'18" / 05'13" / 04'58" / 04'23" / 04'38" / 04'34" / 03'47" / 04'25" / 06'10" / 04'36" / 04'21" / 04'22" / 04'48" / 05'10" / 04'41" / 05'03" / 05'55" / 06'47" / 05'09" / 04'30" / 04'09" / 04'05" / 04'09" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 23223 / 23223 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 04'23" | 00:19'52" |
| 5 | 04'38" | 00:24'30" |
| 6 | 04'34" | 00:29'04" |
| 7 | 03'47" | 00:32'51" |
| 8 | 04'25" | 00:37'16" |
| 9 | 06'10" | 00:43'26" |
| 10 | 04'36" | 00:48'02" |
| 11 | 04'21" | 00:52'23" |
| 12 | 04'22" | 00:56'45" |
| 13 | 04'48" | 01:01'33" |
| 14 | 05'10" | 01:06'43" |
| 15 | 04'41" | 01:11'24" |
| 16 | 05'03" | 01:16'27" |
| 17 | 05'55" | 01:22'22" |
| 18 | 06'47" | 01:29'09" |
| 19 | 05'09" | 01:34'18" |
| 20 | 04'30" | 01:38'48" |
| 21 | 04'09" | 01:42'57" |
| 22 | 04'05" | 01:47'02" |
| 23 | 04'09" | 01:51'11" |
| 23.1 | 17'20" | 01:53'45" |
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