15.0 km | 01:10:56 | 04:43/km日期: 2019-05-07 19:38 - 平均心率: 165 - 卡路里: 941 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'12" / 04'38" / 04'44" / 04'44" / 04'45" / 04'43" / 04'43" / 04'43" / 04'46" / 04'45" / 04'38" / 04'41" / 04'42" / 04'39" / 04'31" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.96 km 美津濃 WAVE EKIDEN 10 累積 :
725.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'38" | 00:09'50" |
3 | 04'44" | 00:14'34" |
4 | 04'44" | 00:19'18" |
5 | 04'45" | 00:24'03" |
6 | 04'43" | 00:28'46" |
7 | 04'43" | 00:33'29" |
8 | 04'43" | 00:38'12" |
9 | 04'46" | 00:42'58" |
10 | 04'45" | 00:47'43" |
11 | 04'38" | 00:52'21" |
12 | 04'41" | 00:57'02" |
13 | 04'42" | 01:01'44" |
14 | 04'39" | 01:06'23" |
15 | 04'31" | 01:10'54" |
15.0 | 02'17" | 01:10'56" |