15.2 km | 02:08:06 | 08:26/km日期: 2019-05-11 10:03 - 總爬升: 352 m - 平均心率: 147 - 卡路里: 1139 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 07'18" / 07'45" / 07'21" / 07'21" / 08'36" / 07'47" / 07'30" / 08'33" / 09'09" / 10'39" / 08'22" / 06'03" / 08'12" / 08'42" / 07'24" / 46'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 53.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'45" | 00:15'03" |
| 3 | 07'21" | 00:22'24" |
| 4 | 07'21" | 00:29'45" |
| 5 | 08'36" | 00:38'21" |
| 6 | 07'47" | 00:46'08" |
| 7 | 07'30" | 00:53'38" |
| 8 | 08'33" | 01:02'11" |
| 9 | 09'09" | 01:11'20" |
| 10 | 10'39" | 01:21'59" |
| 11 | 08'22" | 01:30'21" |
| 12 | 06'03" | 01:36'24" |
| 13 | 08'12" | 01:44'36" |
| 14 | 08'42" | 01:53'18" |
| 15 | 07'24" | 02:00'42" |
| 15.2 | 46'12" | 02:08'06" |
留言 
