34.0 km | 09:02:00 | 15:56/km日期: 2019-05-04 08:45 - 總爬升: 307 m - 平均心率: 86 - 卡路里: 2366 Cal - 平均步頻: 120
Pace: 11'20" / 16'50" / 10'32" / 12'35" / 19'55" / 18'19" / 15'21" / 14'51" / 11'47" / 16'37" / 11'26" / 32'08" / 11'09" / 13'12" / 12'41" / 12'05" / 24'04" / 15'09" / 13'21" / 20'14" / 12'52" / 13'48" / 20'09" / 13'05" / 12'33" / 20'15" / 12'41" / 12'53" / 26'11" / 12'53" / 12'38" / 12'42" / 21'30" / 24233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+00'49") | 1000 / 1000 |
| 2 | | 16'49" (+06'18") | 1000 / 2000 |
| 3 | | 10'31" | 1000 / 3000 |
| 4 | | 12'35" (+02'04") | 1000 / 4000 |
| 5 | | 19'54" (+09'23") | 1000 / 5000 |
| 6 | | 18'18" (+07'47") | 1000 / 6000 |
| 7 | | 15'21" (+04'50") | 1000 / 7000 |
| 8 | | 14'51" (+04'20") | 1000 / 8000 |
| 9 | | 11'47" (+01'16") | 1000 / 9000 |
| 10 | | 16'37" (+06'06") | 1000 / 10000 |
| 11 | | 11'25" (+00'54") | 1000 / 11000 |
| 12 | | 32'07" (+21'36") | 1000 / 12000 |
| 13 | | 11'09" (+00'38") | 1000 / 13000 |
| 14 | | 13'12" (+02'41") | 1000 / 14000 |
| 15 | | 12'41" (+02'10") | 1000 / 15000 |
| 16 | | 12'04" (+01'33") | 1000 / 16000 |
| 17 | | 24'04" (+13'33") | 1000 / 17000 |
| 18 | | 15'09" (+04'38") | 1000 / 18000 |
| 19 | | 13'21" (+02'50") | 1000 / 19000 |
| 20 | | 20'13" (+09'42") | 1000 / 20000 |
| 21 | | 12'51" (+02'20") | 1000 / 21000 |
| 22 | | 13'47" (+03'16") | 1000 / 22000 |
| 23 | | 20'09" (+09'38") | 1000 / 23000 |
| 24 | | 13'05" (+02'34") | 1000 / 24000 |
| 25 | | 12'32" (+02'01") | 1000 / 25000 |
| 26 | | 20'14" (+09'43") | 1000 / 26000 |
| 27 | | 12'41" (+02'10") | 1000 / 27000 |
| 28 | | 12'52" (+02'21") | 1000 / 28000 |
| 29 | | 26'11" (+15'40") | 1000 / 29000 |
| 30 | | 12'52" (+02'21") | 1000 / 30000 |
| 31 | | 12'38" (+02'07") | 1000 / 31000 |
| 32 | | 12'42" (+02'11") | 1000 / 32000 |
| 33 | | 21'29" (+10'58") | 1000 / 33000 |
| 34 | | 24'10" (+13'39") | 1000 / 34000 |
| 35 | | 32'29" (+21'58") | 1 / 34001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
156.70 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 16'50" | 00:28'10" |
| 3 | 10'32" | 00:38'42" |
| 4 | 12'35" | 00:51'17" |
| 5 | 19'55" | 01:11'12" |
| 6 | 18'19" | 01:29'31" |
| 7 | 15'21" | 01:44'52" |
| 8 | 14'51" | 01:59'43" |
| 9 | 11'47" | 02:11'30" |
| 10 | 16'37" | 02:28'07" |
| 11 | 11'26" | 02:39'33" |
| 12 | 32'08" | 03:11'41" |
| 13 | 11'09" | 03:22'50" |
| 14 | 13'12" | 03:36'02" |
| 15 | 12'41" | 03:48'43" |
| 16 | 12'05" | 04:00'48" |
| 17 | 24'04" | 04:24'52" |
| 18 | 15'09" | 04:40'01" |
| 19 | 13'21" | 04:53'22" |
| 20 | 20'14" | 05:13'36" |
| 21 | 12'52" | 05:26'28" |
| 22 | 13'48" | 05:40'16" |
| 23 | 20'09" | 06:00'25" |
| 24 | 13'05" | 06:13'30" |
| 25 | 12'33" | 06:26'03" |
| 26 | 20'15" | 06:46'18" |
| 27 | 12'41" | 06:58'59" |
| 28 | 12'53" | 07:11'52" |
| 29 | 26'11" | 07:38'03" |
| 30 | 12'53" | 07:50'56" |
| 31 | 12'38" | 08:03'34" |
| 32 | 12'42" | 08:16'16" |
| 33 | 21'30" | 08:37'46" |
| 34.0 | 24'11" | 09:02'00" |
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