22.2 km | 02:24:48 | 06:31/km日期: 2019-05-05 15:24 - 總爬升: 213 m - 平均心率: 163 - 卡路里: 1407 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 00'25" / 05'39" / 05'45" / 05'33" / 05'28" / 08'30" / 06'01" / 06'11" / 05'57" / 06'06" / 06'47" / 08'14" / 06'02" / 06'01" / 05'41" / 05'43" / 05'47" / 05'51" / 05'54" / 06'05" / 05'58" / 13'21" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 08'30" (+03'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'46" (+01'19") | 1000 / 11000 |
| 12 | | 08'13" (+02'46") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'23") | 1000 / 18000 |
| 19 | | 05'54" (+00'27") | 1000 / 19000 |
| 20 | | 06'05" (+00'38") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 13'21" (+07'54") | 1000 / 22000 |
| 23 | | 13'28" (+08'01") | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 401.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 05'39" | 00:06'04" |
| 3 | 05'45" | 00:11'49" |
| 4 | 05'33" | 00:17'22" |
| 5 | 05'28" | 00:22'50" |
| 6 | 08'30" | 00:31'20" |
| 7 | 06'01" | 00:37'21" |
| 8 | 06'11" | 00:43'32" |
| 9 | 05'57" | 00:49'29" |
| 10 | 06'06" | 00:55'35" |
| 11 | 06'47" | 01:02'22" |
| 12 | 08'14" | 01:10'36" |
| 13 | 06'02" | 01:16'38" |
| 14 | 06'01" | 01:22'39" |
| 15 | 05'41" | 01:28'20" |
| 16 | 05'43" | 01:34'03" |
| 17 | 05'47" | 01:39'50" |
| 18 | 05'51" | 01:45'41" |
| 19 | 05'54" | 01:51'35" |
| 20 | 06'05" | 01:57'40" |
| 21 | 05'58" | 02:03'38" |
| 22 | 13'21" | 02:16'59" |
| 22.2 | 01'05" | 02:17'10" |
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