24.4 km | 06:16:00 | 15:26/km日期: 2019-05-05 06:04 - 總爬升: 262 m - 平均心率: 96 - 卡路里: 1686 Cal - 平均步頻: 120
Pace: 13'11" / 12'43" / 12'02" / 12'08" / 12'21" / 12'15" / 19'12" / 12'56" / 13'32" / 12'17" / 13'00" / 17'23" / 12'58" / 14'53" / 12'14" / 12'25" / 17'47" / 13'26" / 23'32" / 21'51" / 18'09" / 15'17" / 20'21" / 15'51" / 39'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+01'08") | 1000 / 1000 |
| 2 | | 12'42" (+00'40") | 1000 / 2000 |
| 3 | | 12'02" | 1000 / 3000 |
| 4 | | 12'07" (+00'05") | 1000 / 4000 |
| 5 | | 12'21" (+00'19") | 1000 / 5000 |
| 6 | | 12'15" (+00'13") | 1000 / 6000 |
| 7 | | 19'12" (+07'10") | 1000 / 7000 |
| 8 | | 12'56" (+00'54") | 1000 / 8000 |
| 9 | | 13'31" (+01'29") | 1000 / 9000 |
| 10 | | 12'16" (+00'14") | 1000 / 10000 |
| 11 | | 13'00" (+00'58") | 1000 / 11000 |
| 12 | | 17'22" (+05'20") | 1000 / 12000 |
| 13 | | 12'57" (+00'55") | 1000 / 13000 |
| 14 | | 14'52" (+02'50") | 1000 / 14000 |
| 15 | | 12'14" (+00'12") | 1000 / 15000 |
| 16 | | 12'22" (+00'20") | 1000 / 16000 |
| 17 | | 17'49" (+05'47") | 1000 / 17000 |
| 18 | | 13'25" (+01'23") | 1000 / 18000 |
| 19 | | 23'32" (+11'30") | 1000 / 19000 |
| 20 | | 21'50" (+09'48") | 1000 / 20000 |
| 21 | | 18'09" (+06'07") | 1000 / 21000 |
| 22 | | 15'16" (+03'14") | 1000 / 22000 |
| 23 | | 20'20" (+08'18") | 1000 / 23000 |
| 24 | | 15'50" (+03'48") | 1000 / 24000 |
| 25 | | 39'34" (+27'32") | 360 / 24360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
156.70 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 12'43" | 00:25'54" |
| 3 | 12'02" | 00:37'56" |
| 4 | 12'08" | 00:50'04" |
| 5 | 12'21" | 01:02'25" |
| 6 | 12'15" | 01:14'40" |
| 7 | 19'12" | 01:33'52" |
| 8 | 12'56" | 01:46'48" |
| 9 | 13'32" | 02:00'20" |
| 10 | 12'17" | 02:12'37" |
| 11 | 13'00" | 02:25'37" |
| 12 | 17'23" | 02:43'00" |
| 13 | 12'58" | 02:55'58" |
| 14 | 14'53" | 03:10'51" |
| 15 | 12'14" | 03:23'05" |
| 16 | 12'25" | 03:35'30" |
| 17 | 17'47" | 03:53'17" |
| 18 | 13'26" | 04:06'43" |
| 19 | 23'32" | 04:30'15" |
| 20 | 21'51" | 04:52'06" |
| 21 | 18'09" | 05:10'15" |
| 22 | 15'17" | 05:25'32" |
| 23 | 20'21" | 05:45'53" |
| 24 | 15'51" | 06:01'44" |
| 24.4 | 39'34" | 06:16'01" |
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