31.2 km | 05:58:05 | 11:28/km日期: 2019-05-11 05:42 - 總爬升: 1168 m - 平均心率: 116 - 卡路里: 1685 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 10'03" / 07'55" / 09'25" / 09'53" / 08'33" / 11'17" / 11'17" / 11'34" / 17'52" / 06'48" / 20'49" / 30'45" / 06'32" / 14'40" / 11'16" / 13'03" / 13'44" / 15'33" / 27'19" / 13'37" / 08'08" / 37'12" / 05'40" / 04'14" / 03'50" / 04'04" / 04'05" / 04'30" / 04'13" / 04'46" / 04'38" / 04'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 91.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'55" | 00:17'58" |
| 3 | 09'25" | 00:27'23" |
| 4 | 09'53" | 00:37'16" |
| 5 | 08'33" | 00:45'49" |
| 6 | 11'17" | 00:57'06" |
| 7 | 11'17" | 01:08'23" |
| 8 | 11'34" | 01:19'57" |
| 9 | 17'52" | 01:37'49" |
| 10 | 06'48" | 01:44'37" |
| 11 | 20'49" | 02:05'26" |
| 12 | 30'45" | 02:36'11" |
| 13 | 06'32" | 02:42'43" |
| 14 | 14'40" | 02:57'23" |
| 15 | 11'16" | 03:08'39" |
| 16 | 13'03" | 03:21'42" |
| 17 | 13'44" | 03:35'26" |
| 18 | 15'33" | 03:50'59" |
| 19 | 27'19" | 04:18'18" |
| 20 | 13'37" | 04:31'55" |
| 21 | 08'08" | 04:40'03" |
| 22 | 37'12" | 05:17'15" |
| 23 | 05'40" | 05:22'55" |
| 24 | 04'14" | 05:27'09" |
| 25 | 03'50" | 05:30'59" |
| 26 | 04'04" | 05:35'03" |
| 27 | 04'05" | 05:39'08" |
| 28 | 04'30" | 05:43'38" |
| 29 | 04'13" | 05:47'51" |
| 30 | 04'46" | 05:52'37" |
| 31 | 04'38" | 05:57'15" |
| 31.2 | 04'07" | 05:58'05" |
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