|  全馬 | 05:10:58 | 07:22/km | 第195馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 05:10:58 | | 總名次 | 264 / 650 | | 分組名次 | 38 / 99 | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" | 01:03'35" | | 00:31'52" (+00'09") | | 00:33'16" (+01'33") | 01:05'27" (+01'52") | | 00:32'11" (+00'28") | | 00:40'29" (+08'46") | 01:20'04" (+16'29") | | 00:39'35" (+07'52") | | 00:41'28" (+09'45") | 01:19'21" (+15'46") | | 00:37'53" (+06'10") | |
日期: 2019-05-11 15:00 - 地點: 新北市新店區碧潭風景區東岸廣場 - 天氣: 陰熱 - 平均心率: 161 - 卡路里: 3051 Cal - 總步數: 56152 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'01") | 1005 / 1005 | 180 / 80 | | 2 | | 05'52" (+00'02") | 1002 / 2007 | 178 / 95 | | 3 | | 06'19" (+00'29") | 1000 / 3008 | 175 / 90 | | 4 | | 06'16" (+00'26") | 1002 / 4011 | 174 / 91 | | 5 | | 06'19" (+00'29") | 1000 / 5011 | 171 / 92 |
| 6 | | 06'43" (+00'53") | 1006 / 6018 | 174 / 85 | | 7 | | 06'23" (+00'33") | 1004 / 7022 | 174 / 89 | | 8 | | 06'41" (+00'51") | 1007 / 8029 | 174 / 85 | | 9 | | 06'05" (+00'15") | 1009 / 9039 | 173 / 94 | | 10 | | 05'50" | 1001 / 10040 | 174 / 98 | | 11 | | 06'49" (+00'59") | 1006 / 11047 | 168 / 86 | | 12 | | 06'28" (+00'38") | 1008 / 12055 | 171 / 90 | | 13 | | 06'18" (+00'28") | 1009 / 13065 | 172 / 91 | | 14 | | 06'43" (+00'53") | 1002 / 14067 | 177 / 83 | | 15 | | 06'45" (+00'55") | 1008 / 15075 | 176 / 83 | | 16 | | 06'02" (+00'12") | 1006 / 16081 | 173 / 95 | | 17 | | 06'57" (+01'07") | 1002 / 17084 | 178 / 80 | | 18 | | 06'22" (+00'32") | 1002 / 18087 | 171 / 91 | | 19 | | 05'53" (+00'03") | 1003 / 19090 | 171 / 98 | | 20 | | 06'52" (+01'02") | 1004 / 20095 | 185 / 78 | | 21 | | 09'14" (+03'24") | 1007 / 21102 | 154 / 70 | | 22 | | 06'20" (+00'30") | 1005 / 22108 | 191 / 82 | | 23 | | 07'57" (+02'07") | 1000 / 23108 | 195 / 64 | | 24 | | 08'47" (+02'57") | 1007 / 24116 | 190 / 59 | | 25 | | 07'55" (+02'05") | 1000 / 25116 | 201 / 62 | | 26 | | 08'07" (+02'17") | 1005 / 26122 | 202 / 60 | | 27 | | 07'22" (+01'32") | 1005 / 27127 | 175 / 77 | | 28 | | 07'38" (+01'48") | 1009 / 28137 | 212 / 61 | | 29 | | 08'45" (+02'55") | 1006 / 29143 | 189 / 60 | | 30 | | 07'24" (+01'34") | 1009 / 30153 | 203 / 66 | | 31 | | 07'21" (+01'31") | 1006 / 31160 | 197 / 68 | | 32 | | 08'54" (+03'04") | 1006 / 32166 | 185 / 60 | | 33 | | 08'25" (+02'35") | 1000 / 33167 | 206 / 57 | | 34 | | 08'06" (+02'16") | 1002 / 34170 | 208 / 59 | | 35 | | 08'41" (+02'51") | 1007 / 35178 | 199 / 57 | | 36 | | 07'20" (+01'30") | 1005 / 36183 | 198 / 68 | | 37 | | 07'52" (+02'02") | 1006 / 37190 | 189 / 66 | | 38 | | 07'21" (+01'31") | 1008 / 38198 | 182 / 74 | | 39 | | 07'28" (+01'38") | 1005 / 39204 | 171 / 78 | | 40 | | 07'29" (+01'39") | 1009 / 40213 | 170 / 78 | | 41 | | 07'31" (+01'41") | 1000 / 41213 | 171 / 77 | | 42 | | 07'53" (+02'03") | 1000 / 42214 | 169 / 74 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 142.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'53" | 00:12'46" | | 3 | 06'20" | 00:19'06" | | 4 | 06'17" | 00:25'23" | | 5 | 06'20" | 00:31'43" | | 6 | 06'43" | 00:38'26" | | 7 | 06'25" | 00:44'51" | | 8 | 06'44" | 00:51'35" | | 9 | 06'08" | 00:57'43" | | 10 | 05'52" | 01:03'35" | | 11 | 06'51" | 01:10'26" | | 12 | 06'32" | 01:16'58" | | 13 | 06'22" | 01:23'20" | | 14 | 06'46" | 01:30'06" | | 15 | 06'45" | 01:36'51" | | 16 | 06'06" | 01:42'57" | | 17 | 06'59" | 01:49'56" | | 18 | 06'23" | 01:56'19" | | 19 | 05'53" | 02:02'12" | | 20 | 06'50" | 02:09'02" | | 21 | 09'24" | 02:18'26" | | 22 | 06'21" | 02:24'47" | | 23 | 08'00" | 02:32'47" | | 24 | 08'46" | 02:41'33" | | 25 | 07'58" | 02:49'31" | | 26 | 08'11" | 02:57'42" | | 27 | 07'20" | 03:05'02" | | 28 | 07'45" | 03:12'47" | | 29 | 08'49" | 03:21'36" | | 30 | 07'30" | 03:29'06" | | 31 | 07'23" | 03:36'29" | | 32 | 08'49" | 03:45'18" | | 33 | 08'35" | 03:53'53" | | 34 | 08'05" | 04:01'58" | | 35 | 08'36" | 04:10'34" | | 36 | 07'28" | 04:18'02" | | 37 | 07'52" | 04:25'54" | | 38 | 07'32" | 04:33'26" | | 39 | 07'31" | 04:40'57" | | 40 | 07'30" | 04:48'27" | | 41 | 07'35" | 04:56'02" | | 42 | 07'53" | 05:03'55" | | 42.4 | 06'45" | 05:06'27" |
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