18.1 km | 01:33:22 | 05:10/km日期: 2019-05-11 16:15 - 平均心率: 155 - 卡路里: 1014 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'13" / 05'17" / 05'36" / 05'27" / 05'32" / 05'16" / 05'17" / 05'16" / 04'58" / 05'24" / 05'17" / 05'17" / 05'13" / 05'08" / 05'02" / 04'44" / 04'42" / 04'28" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'45") | 1000 / 1000 |
2 | | 05'16" (+00'48") | 1000 / 2000 |
3 | | 05'36" (+01'08") | 1000 / 3000 |
4 | | 05'26" (+00'58") | 1000 / 4000 |
5 | | 05'32" (+01'04") | 1000 / 5000 |
6 | | 05'15" (+00'47") | 1000 / 6000 |
7 | | 05'16" (+00'48") | 1000 / 7000 |
8 | | 05'15" (+00'47") | 1000 / 8000 |
9 | | 04'58" (+00'30") | 1000 / 9000 |
10 | | 05'23" (+00'55") | 1000 / 10000 |
11 | | 05'17" (+00'49") | 1000 / 11000 |
12 | | 05'16" (+00'48") | 1000 / 12000 |
13 | | 05'13" (+00'45") | 1000 / 13000 |
14 | | 05'08" (+00'40") | 1000 / 14000 |
15 | | 05'01" (+00'33") | 1000 / 15000 |
16 | | 04'44" (+00'16") | 1000 / 16000 |
17 | | 04'41" (+00'13") | 1000 / 17000 |
18 | | 04'28" | 1000 / 18000 |
19 | | 03'49" | 64 / 18064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
189.95 km North Face Ultra TR2 累積 :
709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'17" | 00:10'30" |
3 | 05'36" | 00:16'06" |
4 | 05'27" | 00:21'33" |
5 | 05'32" | 00:27'05" |
6 | 05'16" | 00:32'21" |
7 | 05'17" | 00:37'38" |
8 | 05'16" | 00:42'54" |
9 | 04'58" | 00:47'52" |
10 | 05'24" | 00:53'16" |
11 | 05'17" | 00:58'33" |
12 | 05'17" | 01:03'50" |
13 | 05'13" | 01:09'03" |
14 | 05'08" | 01:14'11" |
15 | 05'02" | 01:19'13" |
16 | 04'44" | 01:23'57" |
17 | 04'42" | 01:28'39" |
18 | 04'28" | 01:33'07" |
18.1 | 03'50" | 01:33'22" |