11.2 km | 01:13:54 | 06:36/km日期: 2019-05-10 19:13 - 平均心率: 133 - 卡路里: 599 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 13'05" / 09'18" / 05'57" / 05'43" / 05'45" / 05'24" / 05'03" / 05'43" / 06'04" / 06'16" / 06'06" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+08'02") | 1000 / 1000 |
| 2 | | 07'25" (+02'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+01'00") | 1000 / 9000 |
| 10 | | 06'15" (+01'12") | 1000 / 10000 |
| 11 | | 06'06" (+01'03") | 1000 / 11000 |
| 12 | | 07'57" (+02'54") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
236.51 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 09'18" | 00:22'23" |
| 3 | 05'57" | 00:28'20" |
| 4 | 05'43" | 00:34'03" |
| 5 | 05'45" | 00:39'48" |
| 6 | 05'24" | 00:45'12" |
| 7 | 05'03" | 00:50'15" |
| 8 | 05'43" | 00:55'58" |
| 9 | 06'04" | 01:02'02" |
| 10 | 06'16" | 01:08'18" |
| 11 | 06'06" | 01:14'24" |
| 11.2 | 08'02" | 01:15'47" |
展開計圈分析
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