| 全馬 | 06:25:31 | 09:08/km | 第74馬官方成績 | 日期 | 2014-06-01 | 成績 | 06:25:31 | 總名次 | 188 / 242 | 分組名次 | 61 / 79 | 平均速度 | 09:08/km |
IKUNG 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 01:05'47" | | 00:36'17" (+06'47") | | 00:35'31" (+06'01") | 01:09'19" (+03'32") | | 00:33'48" (+04'18") | | 00:49'43" (+20'13") | 01:53'28" (+47'41") | | 01:03'45" (+34'15") | | 00:59'37" (+30'07") | 01:50'54" (+45'07") | | 00:51'17" (+21'47") | |
日期: 2014-06-01 07:00 - 總爬升: 335 m - 平均心率: 80 - 卡路里: 3628 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'41" (+01'04") | 1012 / 1012 | 2 | | 05'44" (+00'07") | 1007 / 2019 | 3 | | 05'45" (+00'08") | 1015 / 3035 | 4 | | 05'40" (+00'03") | 996 / 4032 | 5 | | 05'37" | 1007 / 5040 |
6 | | 06'22" (+00'45") | 1001 / 6041 | 7 | | 05'52" (+00'15") | 1008 / 7049 | 8 | | 11'57" (+06'20") | 1013 / 8063 | 9 | | 06'03" (+00'26") | 1019 / 9082 | 10 | | 06'54" (+01'17") | 1008 / 10091 | 11 | | 06'45" (+01'08") | 1003 / 11094 | 12 | | 05'55" (+00'18") | 1008 / 12103 | 13 | | 07'01" (+01'24") | 1012 / 13115 | 14 | | 08'34" (+02'57") | 1006 / 14122 | 15 | | 07'28" (+01'51") | 1012 / 15134 | 16 | | 06'28" (+00'51") | 1011 / 16146 | 17 | | 05'55" (+00'18") | 1007 / 17153 | 18 | | 07'16" (+01'39") | 1010 / 18164 | 19 | | 06'28" (+00'51") | 1013 / 19177 | 20 | | 06'33" (+00'56") | 1015 / 20192 | 21 | | 11'30" (+05'53") | 1022 / 21215 | 22 | | 11'22" (+05'45") | 1017 / 22233 | 23 | | 10'26" (+04'49") | 1016 / 23249 | 24 | | 08'22" (+02'45") | 1015 / 24265 | 25 | | 11'36" (+05'59") | 1012 / 25277 | 26 | | 15'56" (+10'19") | 1020 / 26298 | 27 | | 12'02" (+06'25") | 1014 / 27312 | 28 | | 13'31" (+07'54") | 1008 / 28321 | 29 | | 10'18" (+04'41") | 1006 / 29328 | 30 | | 10'24" (+04'47") | 1014 / 30342 | 31 | | 11'08" (+05'31") | 1014 / 31357 | 32 | | 13'08" (+07'31") | 1012 / 32369 | 33 | | 12'18" (+06'41") | 1011 / 33381 | 34 | | 10'59" (+05'22") | 1013 / 34394 | 35 | | 10'59" (+05'22") | 1010 / 35405 | 36 | | 12'16" (+06'39") | 1012 / 36418 | 37 | | 10'16" (+04'39") | 1008 / 37427 | 38 | | 09'07" (+03'30") | 1009 / 38436 | 39 | | 08'14" (+02'37") | 1005 / 39441 | 40 | | 10'35" (+04'58") | 1007 / 40448 | 41 | | 08'02" (+02'25") | 1010 / 41459 | 42 | | 08'27" (+02'50") | 1007 / 42467 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 447.26 km 功夫鞋 累積 : 13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 05'45" | 00:12'27" | 3 | 05'44" | 00:18'11" | 4 | 05'42" | 00:23'53" | 5 | 05'37" | 00:29'30" | 6 | 06'23" | 00:35'53" | 7 | 05'50" | 00:41'43" | 8 | 12'04" | 00:53'47" | 9 | 06'05" | 00:59'52" | 10 | 05'55" | 01:05'47" | 11 | 07'41" | 01:13'28" | 12 | 05'58" | 01:19'26" | 13 | 07'03" | 01:26'29" | 14 | 07'24" | 01:33'53" | 15 | 07'25" | 01:41'18" | 16 | 07'39" | 01:48'57" | 17 | 06'01" | 01:54'58" | 18 | 06'56" | 02:01'54" | 19 | 06'47" | 02:08'41" | 20 | 06'25" | 02:15'06" | 21 | 11'01" | 02:26'07" | 22 | 09'28" | 02:35'35" | 23 | 11'22" | 02:46'57" | 24 | 09'24" | 02:56'21" | 25 | 08'28" | 03:04'49" | 26 | 17'19" | 03:22'08" | 27 | 13'34" | 03:35'42" | 28 | 10'50" | 03:46'32" | 29 | 14'16" | 04:00'48" | 30 | 07'46" | 04:08'34" | 31 | 12'24" | 04:20'58" | 32 | 13'36" | 04:34'34" | 33 | 11'05" | 04:45'39" | 34 | 11'42" | 04:57'21" | 35 | 10'50" | 05:08'11" | 36 | 12'50" | 05:21'01" | 37 | 10'13" | 05:31'14" | 38 | 10'23" | 05:41'37" | 39 | 08'43" | 05:50'20" | 40 | 09'08" | 05:59'28" | 41 | 09'28" | 06:08'56" | 42 | 08'37" | 06:17'33" | 43 | 07'46" | 06:25'19" | 43.1 | 10'32" | 06:26'00" |
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