10.1 km | 00:50:38 | 05:01/km日期: 2019-05-12 16:38 - 總爬升: 141 m - 地點: 探索公園 - 天氣: 晴熱 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'55" / 05'15" / 05'13" / 05'45" / 05'50" / 04'59" / 12'47" / 04'46" / 07'44" / 04'33" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 09'14" (+04'41") | 67 / 10067 |
這兩天慶祝母親節都吃大餐，黃昏先來公園消一消脂，晚上繼續吃好料，祝媽媽們:母親節快樂！
5月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'15" | 00:12'10" |
| 3 | 05'13" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'50" | 00:28'58" |
| 6 | 04'59" | 00:33'57" |
| 7 | 12'47" | 00:46'44" |
| 8 | 04'46" | 00:51'30" |
| 9 | 07'44" | 00:59'14" |
| 10 | 04'33" | 01:03'47" |
| 10.1 | 09'19" | 01:04'25" |
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