21.0 km | 02:09:06 | 06:08/km日期: 2019-05-12 06:12 - 總爬升: 535 m - 平均心率: 138 - 卡路里: 1607 Cal - 總步數: 22188 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88%
Pace: 08'31" / 07'13" / 06'49" / 06'22" / 06'20" / 07'06" / 06'48" / 06'22" / 06'33" / 06'02" / 06'31" / 06'38" / 06'09" / 05'46" / 05'25" / 06'07" / 05'11" / 05'22" / 04'40" / 04'45" / 04'12" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+04'22") | 1004 / 1004 | 163 / 71 |
| 2 | | 07'11" (+03'04") | 1003 / 2007 | 170 / 81 |
| 3 | | 06'47" (+02'40") | 1002 / 3010 | 168 / 87 |
| 4 | | 06'22" (+02'15") | 1008 / 4019 | 168 / 93 |
| 5 | | 06'15" (+02'08") | 1000 / 5020 | 170 / 93 |
| 6 | | 07'09" (+03'02") | 1004 / 6025 | 168 / 83 |
| 7 | | 06'45" (+02'38") | 1010 / 7035 | 170 / 86 |
| 8 | | 06'18" (+02'11") | 1005 / 8040 | 170 / 93 |
| 9 | | 06'34" (+02'27") | 1004 / 9045 | 170 / 89 |
| 10 | | 05'59" (+01'52") | 1001 / 10047 | 171 / 97 |
| 11 | | 06'34" (+02'27") | 1000 / 11048 | 172 / 87 |
| 12 | | 06'38" (+02'31") | 1001 / 12049 | 172 / 87 |
| 13 | | 06'08" (+02'01") | 1008 / 13057 | 172 / 94 |
| 14 | | 05'40" (+01'33") | 1003 / 14061 | 175 / 100 |
| 15 | | 05'25" (+01'18") | 1007 / 15068 | 171 / 107 |
| 16 | | 06'04" (+01'57") | 1008 / 16077 | 172 / 95 |
| 17 | | 05'08" (+01'01") | 1009 / 17086 | 179 / 108 |
| 18 | | 05'16" (+01'09") | 1003 / 18090 | 173 / 108 |
| 19 | | 04'37" (+00'30") | 1007 / 19098 | 180 / 119 |
| 20 | | 04'46" (+00'39") | 1005 / 20103 | 179 / 116 |
| 21 | | 04'07" | 1008 / 21111 | 181 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 300.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'13" | 00:15'44" |
| 3 | 06'49" | 00:22'33" |
| 4 | 06'22" | 00:28'55" |
| 5 | 06'20" | 00:35'15" |
| 6 | 07'06" | 00:42'21" |
| 7 | 06'48" | 00:49'09" |
| 8 | 06'22" | 00:55'31" |
| 9 | 06'33" | 01:02'04" |
| 10 | 06'02" | 01:08'06" |
| 11 | 06'31" | 01:14'37" |
| 12 | 06'38" | 01:21'15" |
| 13 | 06'09" | 01:27'24" |
| 14 | 05'46" | 01:33'10" |
| 15 | 05'25" | 01:38'35" |
| 16 | 06'07" | 01:44'42" |
| 17 | 05'11" | 01:49'53" |
| 18 | 05'22" | 01:55'15" |
| 19 | 04'40" | 01:59'55" |
| 20 | 04'45" | 02:04'40" |
| 21 | 04'12" | 02:08'52" |
| 21.0 | 12'16" | 02:09'06" |
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