13.0 km | 01:09:42 | 05:20/km日期: 2019-05-13 06:43 - 地點: 土綜 - 天氣: 晴 - 平均心率: 140 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'19" / 05'09" / 05'08" / 05'08" / 05'09" / 05'31" / 05'31" / 05'36" / 05'30" / 05'22" / 05'24" / 05'22" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
401.99 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'31" | 00:31'24" |
| 7 | 05'31" | 00:36'55" |
| 8 | 05'36" | 00:42'31" |
| 9 | 05'30" | 00:48'01" |
| 10 | 05'22" | 00:53'23" |
| 11 | 05'24" | 00:58'47" |
| 12 | 05'22" | 01:04'09" |
| 13 | 05'19" | 01:09'28" |
| 13.0 | 05'15" | 01:09'42" |
展開計圈分析
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