10.1 km | 01:09:22 | 06:52/km日期: 2019-05-15 19:42 - 總爬升: 538 m - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 06'25" / 06'17" / 06'57" / 06'22" / 06'41" / 06'56" / 07'04" / 07'38" / 06'46" / 07'07" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'29") | 400 / 400 |
| 2 | | 06'09" (+00'16") | 400 / 800 |
| 3 | | 06'33" (+00'40") | 400 / 1200 |
| 4 | | 06'21" (+00'28") | 400 / 1600 |
| 5 | | 06'16" (+00'23") | 400 / 2000 |
| 6 | | 06'39" (+00'46") | 400 / 2400 |
| 7 | | 06'46" (+00'53") | 400 / 2800 |
| 8 | | 06'20" (+00'27") | 400 / 3199 |
| 9 | | 06'39" (+00'46") | 400 / 3599 |
| 10 | | 06'50" (+00'57") | 400 / 3999 |
| 11 | | 06'14" (+00'21") | 400 / 4399 |
| 12 | | 06'45" (+00'52") | 400 / 4800 |
| 13 | | 06'58" (+01'05") | 400 / 5200 |
| 14 | | 07'01" (+01'08") | 400 / 5600 |
| 15 | | 07'03" (+01'10") | 400 / 6000 |
| 16 | | 07'17" (+01'24") | 400 / 6400 |
| 17 | | 06'28" (+00'35") | 400 / 6800 |
| 18 | | 07'30" (+01'37") | 400 / 7200 |
| 19 | | 07'48" (+01'55") | 400 / 7600 |
| 20 | | 07'38" (+01'45") | 400 / 8000 |
| 21 | | 05'53" | 400 / 8400 |
| 22 | | 07'53" (+02'00") | 400 / 8800 |
| 23 | | 06'48" (+00'55") | 400 / 9200 |
| 24 | | 06'22" (+00'29") | 400 / 9600 |
| 25 | | 07'44" (+01'51") | 400 / 10000 |
| 26 | | 07'25" (+01'32") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
106.01 km 
MIZUNO WAVE RIDER 21 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'57" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 06'41" | 00:32'42" |
| 6 | 06'56" | 00:39'38" |
| 7 | 07'04" | 00:46'42" |
| 8 | 07'38" | 00:54'20" |
| 9 | 06'46" | 01:01'06" |
| 10 | 07'07" | 01:08'13" |
| 10.1 | 07'20" | 01:08'59" |
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