6.7 km | 00:30:54 | 04:36/km日期: 2012-12-27 19:30 - 地點: 汐止好漢坡 - 卡路里: 374 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'37" / 04'39" / 04'31" / 04'28" / 04'24" / 05'03" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1007 / 1007 |
| 2 | | 04'38" (+00'16") | 1012 / 2020 |
| 3 | | 04'31" (+00'09") | 1001 / 3021 |
| 4 | | 04'27" (+00'05") | 1012 / 4033 |
| 5 | | 04'22" | 1003 / 5037 |
| 6 | | 05'04" (+00'42") | 1005 / 6043 |
12月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'39" | 00:09'16" |
| 3 | 04'31" | 00:13'47" |
| 4 | 04'28" | 00:18'15" |
| 5 | 04'24" | 00:22'39" |
| 6 | 05'03" | 00:27'42" |
| 6.7 | 04'33" | 00:30'54" |
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