11.2 km | 01:11:20 | 06:22/km日期: 2019-05-16 19:12 - 總爬升: 160 m - 平均心率: 168 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'53" / 06'24" / 06'35" / 06'46" / 06'26" / 06'20" / 06'14" / 06'22" / 06'17" / 06'12" / 05'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 04'21" | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 54.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'46" | 00:26'38" |
| 5 | 06'26" | 00:33'04" |
| 6 | 06'20" | 00:39'24" |
| 7 | 06'14" | 00:45'38" |
| 8 | 06'22" | 00:52'00" |
| 9 | 06'17" | 00:58'17" |
| 10 | 06'12" | 01:04'29" |
| 11 | 05'58" | 01:10'27" |
| 11.2 | 04'19" | 01:11'17" |
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