24.7 km | 03:08:09 | 07:37/km日期: 2019-05-18 04:56 - 總爬升: 739 m - 平均心率: 138 - 卡路里: 1391 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 04'02" / 06'00" / 07'41" / 06'35" / 06'44" / 14'53" / 08'57" / 06'06" / 09'55" / 10'26" / 07'57" / 14'26" / 06'03" / 04'54" / 10'03" / 05'58" / 10'33" / 08'17" / 05'55" / 06'44" / 05'42" / 05'50" / 04'56" / 05'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 05'59" (+01'38") | 1000 / 2000 |
| 3 | | 07'41" (+03'20") | 1000 / 3000 |
| 4 | | 06'35" (+02'14") | 1000 / 4000 |
| 5 | | 06'43" (+02'22") | 1000 / 5000 |
| 6 | | 14'53" (+10'32") | 1000 / 6000 |
| 7 | | 08'57" (+04'36") | 1000 / 7000 |
| 8 | | 06'05" (+01'44") | 1000 / 8000 |
| 9 | | 09'55" (+05'34") | 1000 / 9000 |
| 10 | | 10'25" (+06'04") | 1000 / 10000 |
| 11 | | 07'57" (+03'36") | 1000 / 11000 |
| 12 | | 14'25" (+10'04") | 1000 / 12000 |
| 13 | | 06'02" (+01'41") | 1000 / 13000 |
| 14 | | 04'53" (+00'32") | 1000 / 14000 |
| 15 | | 10'03" (+05'42") | 1000 / 15000 |
| 16 | | 05'57" (+01'36") | 1000 / 16000 |
| 17 | | 10'32" (+06'11") | 1000 / 17000 |
| 18 | | 08'16" (+03'55") | 1000 / 18000 |
| 19 | | 05'55" (+01'34") | 1000 / 19000 |
| 20 | | 06'44" (+02'23") | 1000 / 20000 |
| 21 | | 05'41" (+01'20") | 1000 / 21000 |
| 22 | | 05'50" (+01'29") | 1000 / 22000 |
| 23 | | 04'55" (+00'34") | 1000 / 23000 |
| 24 | | 05'10" (+00'49") | 1000 / 24000 |
| 25 | | 05'57" (+01'36") | 679 / 24679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 356.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'00" | 00:10'02" |
| 3 | 07'41" | 00:17'43" |
| 4 | 06'35" | 00:24'18" |
| 5 | 06'44" | 00:31'02" |
| 6 | 14'53" | 00:45'55" |
| 7 | 08'57" | 00:54'52" |
| 8 | 06'06" | 01:00'58" |
| 9 | 09'55" | 01:10'53" |
| 10 | 10'26" | 01:21'19" |
| 11 | 07'57" | 01:29'16" |
| 12 | 14'26" | 01:43'42" |
| 13 | 06'03" | 01:49'45" |
| 14 | 04'54" | 01:54'39" |
| 15 | 10'03" | 02:04'42" |
| 16 | 05'58" | 02:10'40" |
| 17 | 10'33" | 02:21'13" |
| 18 | 08'17" | 02:29'30" |
| 19 | 05'55" | 02:35'25" |
| 20 | 06'44" | 02:42'09" |
| 21 | 05'42" | 02:47'51" |
| 22 | 05'50" | 02:53'41" |
| 23 | 04'56" | 02:58'37" |
| 24 | 05'11" | 03:03'48" |
| 24.7 | 05'57" | 03:07'51" |
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