16.3 km | 08:17:39 | 30:32/km日期: 2019-05-18 08:36 - 總爬升: 526 m - 平均心率: 110 - 卡路里: 1679 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 19'14" / 13'09" / 17'58" / 16'33" / 16'39" / 30'10" / 43'40" / 64'00" / 43'31" / 38'25" / 48'15" / 58'27" / 26'12" / 19'51" / 20'56" / 16'28" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'14" (+06'05") | 1000 / 1000 |
| 2 | | 13'09" | 1000 / 2000 |
| 3 | | 17'58" (+04'49") | 1000 / 3000 |
| 4 | | 16'32" (+03'23") | 1000 / 4000 |
| 5 | | 16'38" (+03'29") | 1000 / 5000 |
| 6 | | 30'09" (+17'00") | 1000 / 6000 |
| 7 | | 43'40" (+30'31") | 1000 / 7000 |
| 8 | | 01:03'59" (+50'50") | 1000 / 8000 |
| 9 | | 43'31" (+30'22") | 1000 / 9000 |
| 10 | | 38'25" (+25'16") | 1000 / 10000 |
| 11 | | 48'15" (+35'06") | 1000 / 11000 |
| 12 | | 58'26" (+45'17") | 1000 / 12000 |
| 13 | | 26'09" (+13'00") | 1000 / 13000 |
| 14 | | 19'53" (+06'44") | 1000 / 14000 |
| 15 | | 20'55" (+07'46") | 1000 / 15000 |
| 16 | | 16'28" (+03'19") | 1000 / 16000 |
| 17 | | 14'03" (+00'54") | 297 / 16297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 235.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 13'09" | 00:32'23" |
| 3 | 17'58" | 00:50'21" |
| 4 | 16'33" | 01:06'54" |
| 5 | 16'39" | 01:23'33" |
| 6 | 30'10" | 01:53'43" |
| 7 | 43'40" | 02:37'23" |
| 8 | 64'00" | 03:41'23" |
| 9 | 43'31" | 04:24'54" |
| 10 | 38'25" | 05:03'19" |
| 11 | 48'15" | 05:51'34" |
| 12 | 58'27" | 06:50'01" |
| 13 | 26'12" | 07:16'13" |
| 14 | 19'51" | 07:36'04" |
| 15 | 20'56" | 07:57'00" |
| 16 | 16'28" | 08:13'28" |
| 16.3 | 14'04" | 08:17'39" |
展開計圈分析
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