15.5 km | 01:32:09 | 05:55/km日期: 2019-05-19 07:49 - 總爬升: 378 m - 平均心率: 139 - 卡路里: 903 Cal - 平均步頻: 170
Pace: 07'45" / 07'34" / 06'13" / 07'07" / 06'39" / 07'04" / 07'07" / 06'22" / 05'30" / 04'53" / 05'03" / 04'48" / 05'19" / 05'19" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'05") | 400 / 400 |
| 2 | | 07'27" (+03'18") | 400 / 800 |
| 3 | | 07'08" (+02'59") | 400 / 1200 |
| 4 | | 05'51" (+01'42") | 400 / 1600 |
| 5 | | 05'51" (+01'42") | 400 / 2000 |
| 6 | | 06'22" (+02'13") | 400 / 2400 |
| 7 | | 05'44" (+01'35") | 400 / 2800 |
| 8 | | 06'32" (+02'23") | 400 / 3199 |
| 9 | | 07'15" (+03'06") | 400 / 3599 |
| 10 | | 07'23" (+03'14") | 400 / 3999 |
| 11 | | 06'35" (+02'26") | 400 / 4399 |
| 12 | | 06'46" (+02'37") | 400 / 4800 |
| 13 | | 06'27" (+02'18") | 400 / 5200 |
| 14 | | 06'18" (+02'09") | 400 / 5600 |
| 15 | | 08'10" (+04'01") | 400 / 6000 |
| 16 | | 07'54" (+03'45") | 400 / 6400 |
| 17 | | 06'32" (+02'23") | 400 / 6800 |
| 18 | | 06'07" (+01'58") | 400 / 7200 |
| 19 | | 06'56" (+02'47") | 400 / 7600 |
| 20 | | 06'10" (+02'01") | 400 / 8000 |
| 21 | | 05'42" (+01'33") | 400 / 8400 |
| 22 | | 05'07" (+00'58") | 400 / 8800 |
| 23 | | 05'31" (+01'22") | 400 / 9200 |
| 24 | | 04'35" (+00'26") | 400 / 9600 |
| 25 | | 05'00" (+00'51") | 400 / 10000 |
| 26 | | 05'05" (+00'56") | 400 / 10400 |
| 27 | | 05'00" (+00'51") | 400 / 10800 |
| 28 | | 04'58" (+00'49") | 400 / 11200 |
| 29 | | 05'01" (+00'52") | 400 / 11600 |
| 30 | | 04'30" (+00'21") | 400 / 12000 |
| 31 | | 04'55" (+00'46") | 400 / 12400 |
| 32 | | 05'28" (+01'19") | 400 / 12800 |
| 33 | | 05'21" (+01'12") | 400 / 13200 |
| 34 | | 04'51" (+00'42") | 400 / 13600 |
| 35 | | 05'59" (+01'50") | 400 / 14000 |
| 36 | | 04'53" (+00'44") | 400 / 14400 |
| 37 | | 04'09" | 400 / 14800 |
| 38 | | 04'29" (+00'20") | 400 / 15200 |
| 39 | | 04'24" (+00'15") | 344 / 15544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
209.48 km 
Nike Pegasus35 Turbo 累積 :
140.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'34" | 00:15'19" |
| 3 | 06'13" | 00:21'32" |
| 4 | 07'07" | 00:28'39" |
| 5 | 06'39" | 00:35'18" |
| 6 | 07'04" | 00:42'22" |
| 7 | 07'07" | 00:49'29" |
| 8 | 06'22" | 00:55'51" |
| 9 | 05'30" | 01:01'21" |
| 10 | 04'53" | 01:06'14" |
| 11 | 05'03" | 01:11'17" |
| 12 | 04'48" | 01:16'05" |
| 13 | 05'19" | 01:21'24" |
| 14 | 05'19" | 01:26'43" |
| 15 | 04'34" | 01:31'17" |
| 15.5 | 04'20" | 01:33'39" |
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