35.0 km | 04:17:39 | 07:21/km日期: 2019-05-19 03:57 - 總爬升: 657 m - 平均心率: 131 - 卡路里: 1699 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 05'25" / 04'41" / 05'47" / 05'19" / 05'11" / 05'22" / 05'10" / 05'14" / 06'21" / 05'26" / 05'19" / 05'26" / 05'10" / 07'01" / 05'06" / 04'50" / 23'43" / 06'34" / 06'30" / 09'50" / 07'16" / 06'59" / 08'32" / 10'16" / 09'56" / 33'55" / 05'37" / 06'17" / 04'51" / 05'30" / 05'13" / 04'57" / 05'02" / 05'00" / 04'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'46" (+01'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+01'40") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'38") | 1000 / 11000 |
| 12 | | 05'26" (+00'46") | 1000 / 12000 |
| 13 | | 05'10" (+00'30") | 1000 / 13000 |
| 14 | | 07'00" (+02'20") | 1000 / 14000 |
| 15 | | 05'05" (+00'25") | 1000 / 15000 |
| 16 | | 04'50" (+00'10") | 1000 / 16000 |
| 17 | | 23'42" (+19'02") | 1000 / 17000 |
| 18 | | 06'34" (+01'54") | 1000 / 18000 |
| 19 | | 06'29" (+01'49") | 1000 / 19000 |
| 20 | | 09'49" (+05'09") | 1000 / 20000 |
| 21 | | 07'16" (+02'36") | 1000 / 21000 |
| 22 | | 06'59" (+02'19") | 1000 / 22000 |
| 23 | | 08'31" (+03'51") | 1000 / 23000 |
| 24 | | 10'15" (+05'35") | 1000 / 24000 |
| 25 | | 09'56" (+05'16") | 1000 / 25000 |
| 26 | | 33'55" (+29'15") | 1000 / 26000 |
| 27 | | 05'37" (+00'57") | 1000 / 27000 |
| 28 | | 06'16" (+01'36") | 1000 / 28000 |
| 29 | | 04'50" (+00'10") | 1000 / 29000 |
| 30 | | 05'30" (+00'50") | 1000 / 30000 |
| 31 | | 05'12" (+00'32") | 1000 / 31000 |
| 32 | | 04'56" (+00'16") | 1000 / 32000 |
| 33 | | 05'02" (+00'22") | 1000 / 33000 |
| 34 | | 05'00" (+00'20") | 1000 / 34000 |
| 35 | | 04'43" (+00'03") | 1000 / 35000 |
| 36 | | 07'19" (+02'39") | 8 / 35008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 356.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'41" | 00:10'06" |
| 3 | 05'47" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'22" | 00:31'45" |
| 7 | 05'10" | 00:36'55" |
| 8 | 05'14" | 00:42'09" |
| 9 | 06'21" | 00:48'30" |
| 10 | 05'26" | 00:53'56" |
| 11 | 05'19" | 00:59'15" |
| 12 | 05'26" | 01:04'41" |
| 13 | 05'10" | 01:09'51" |
| 14 | 07'01" | 01:16'52" |
| 15 | 05'06" | 01:21'58" |
| 16 | 04'50" | 01:26'48" |
| 17 | 23'43" | 01:50'31" |
| 18 | 06'34" | 01:57'05" |
| 19 | 06'30" | 02:03'35" |
| 20 | 09'50" | 02:13'25" |
| 21 | 07'16" | 02:20'41" |
| 22 | 06'59" | 02:27'40" |
| 23 | 08'32" | 02:36'12" |
| 24 | 10'16" | 02:46'28" |
| 25 | 09'56" | 02:56'24" |
| 26 | 33'55" | 03:30'19" |
| 27 | 05'37" | 03:35'56" |
| 28 | 06'17" | 03:42'13" |
| 29 | 04'51" | 03:47'04" |
| 30 | 05'30" | 03:52'34" |
| 31 | 05'13" | 03:57'47" |
| 32 | 04'57" | 04:02'44" |
| 33 | 05'02" | 04:07'46" |
| 34 | 05'00" | 04:12'46" |
| 35 | 04'46" | 04:17'32" |
| 35.0 | 07'36" | 04:17'36" |
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