16.4 km | 01:25:05 | 05:12/km日期: 2019-05-19 00:21 - 平均心率: 140 - 卡路里: 882 Cal - 總步數: 14330 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'19" / 05'15" / 05'06" / 05'04" / 05'00" / 05'46" / 05'04" / 05'13" / 05'05" / 05'06" / 05'57" / 04'17" / 05'35" / 04'54" / 04'50" / 05'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'51") | 1002 / 1002 | 165 / 113 |
| 2 | | 05'12" (+00'44") | 1006 / 2008 | 167 / 114 |
| 3 | | 05'04" (+00'36") | 1004 / 3013 | 168 / 116 |
| 4 | | 05'04" (+00'36") | 1008 / 4021 | 168 / 116 |
| 5 | | 04'58" (+00'30") | 1004 / 5026 | 169 / 118 |
| 6 | | 05'44" (+01'16") | 1004 / 6030 | 159 / 108 |
| 7 | | 05'03" (+00'35") | 1000 / 7031 | 169 / 116 |
| 8 | | 05'12" (+00'44") | 1010 / 8042 | 169 / 113 |
| 9 | | 05'03" (+00'35") | 1005 / 9047 | 169 / 116 |
| 10 | | 05'02" (+00'34") | 1000 / 10048 | 170 / 116 |
| 11 | | 05'58" (+01'30") | 1000 / 11048 | 163 / 102 |
| 12 | | 04'28" | 1000 / 12048 | 177 / 126 |
| 13 | | 05'45" (+01'17") | 1002 / 13051 | 166 / 104 |
| 14 | | 04'50" (+00'22") | 1002 / 14054 | 172 / 119 |
| 15 | | 04'51" (+00'23") | 1006 / 15060 | 172 / 119 |
| 16 | | 05'16" (+00'48") | 1006 / 16066 | 167 / 112 |
| 17 | | 05'05" (+00'37") | 349 / 16416 | 169 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
265.34 km 
ASICS GEL-DS TRAINER 22 累積 :
1722.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'04" | 00:20'44" |
| 5 | 05'00" | 00:25'44" |
| 6 | 05'46" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 05'13" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'06" | 00:51'58" |
| 11 | 05'57" | 00:57'55" |
| 12 | 04'17" | 01:02'12" |
| 13 | 05'35" | 01:07'47" |
| 14 | 04'54" | 01:12'41" |
| 15 | 04'50" | 01:17'31" |
| 16 | 05'17" | 01:22'48" |
| 16.3 | 06'31" | 01:25'05" |
留言 
展開計圈分析
