10.1 km | 01:02:00 | 06:08/km日期: 2019-05-20 20:21 - 卡路里: 707 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'01" / 06'12" / 06'36" / 06'34" / 04'38" / 06'32" / 06'41" / 06'47" / 05'15" / 06'15" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'16") | 450 / 450 |
2 | | 05'24" (+01'04") | 449 / 900 |
3 | | 05'33" (+01'13") | 444 / 1344 |
4 | | 01:01'13" (+56'53") | 21 / 1366 |
5 | | 04'42" (+00'22") | 409 / 1775 |
6 | | 04'45" (+00'25") | 404 / 2179 |
7 | | 04'43" (+00'23") | 412 / 2592 |
8 | | 45'26" (+41'06") | 45 / 2638 |
9 | | 04'42" (+00'22") | 410 / 3048 |
10 | | 04'55" (+00'35") | 401 / 3450 |
11 | | 04'40" (+00'20") | 405 / 3856 |
12 | | 54'49" (+50'29") | 36 / 3892 |
13 | | 04'36" (+00'16") | 413 / 4306 |
14 | | 04'37" (+00'17") | 415 / 4721 |
15 | | 04'41" (+00'21") | 415 / 5137 |
16 | | 32'44" (+28'24") | 64 / 5201 |
17 | | 04'41" (+00'21") | 405 / 5606 |
18 | | 04'39" (+00'19") | 410 / 6017 |
19 | | 04'20" | 394 / 6411 |
20 | | 55'40" (+51'20") | 45 / 6457 |
21 | | 04'24" (+00'04") | 390 / 6847 |
22 | | 04'29" (+00'09") | 387 / 7235 |
23 | | 04'24" (+00'04") | 384 / 7620 |
24 | | 34'49" (+30'29") | 58 / 7679 |
25 | | 05'47" (+01'27") | 467 / 8147 |
26 | | 05'17" (+00'57") | 492 / 8639 |
27 | | 05'16" (+00'56") | 483 / 9122 |
28 | | 05'06" (+00'46") | 491 / 9614 |
29 | | 07'15" (+02'55") | 494 / 10108 |
5月累積里程 : 237.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 06'36" | 00:18'49" |
4 | 06'34" | 00:25'23" |
5 | 04'38" | 00:30'01" |
6 | 06'32" | 00:36'33" |
7 | 06'41" | 00:43'14" |
8 | 06'47" | 00:50'01" |
9 | 05'15" | 00:55'16" |
10 | 06'15" | 01:01'31" |
10.1 | 04'27" | 01:02'00" |