|  75.8 km | 02:25:15 | 31.3 km/h日期: 2014-06-08 06:13 - 地點: 南鯤鯓代天府 - 天氣: 陰天 - 平均心率: 25 - 卡路里: 3368 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-24.19) | 980 / 980 | | 2 | | 30.00 (-15.00) | 1033 / 2014 | | 3 | | 31.58 (-13.42) | 996 / 3010 | | 4 | | 34.29 (-10.71) | 1022 / 4033 | | 5 | | 21.30 (-23.70) | 1006 / 5040 |
| 6 | | 27.91 (-17.09) | 1013 / 6053 | | 7 | | 24.83 (-20.17) | 990 / 7043 | | 8 | | 32.14 (-12.86) | 1013 / 8057 | | 9 | | 32.73 (-12.27) | 1013 / 9071 | | 10 | | 33.96 (-11.04) | 1014 / 10085 | | 11 | | 37.11 (-7.89) | 985 / 11070 | | 12 | | 33.33 (-11.67) | 1003 / 12074 | | 13 | | 31.58 (-13.42) | 1005 / 13079 | | 14 | | 40.45 (-4.55) | 1000 / 14080 | | 15 | | 31.03 (-13.97) | 1034 / 15114 | | 16 | | 40.91 (-4.09) | 1007 / 16122 | | 17 | | 42.35 (-2.65) | 1012 / 17134 | | 18 | | 40.91 (-4.09) | 990 / 18124 | | 19 | | 42.35 (-2.65) | 1042 / 19167 | | 20 | | 41.38 (-3.62) | 992 / 20159 | | 21 | | 37.50 (-7.50) | 1002 / 21162 | | 22 | | 42.86 (-2.14) | 1023 / 22185 | | 23 | | 41.86 (-3.14) | 1020 / 23206 | | 24 | | 43.90 (-1.10) | 978 / 24184 | | 25 | | 43.37 (-1.63) | 1042 / 25227 | | 26 | | 42.35 (-2.65) | 1016 / 26243 | | 27 | | 42.35 (-2.65) | 991 / 27235 | | 28 | | 43.37 (-1.63) | 1019 / 28255 | | 29 | | 41.38 (-3.62) | 1022 / 29277 | | 30 | | 38.30 (-6.70) | 1011 / 30288 | | 31 | | 42.35 (-2.65) | 991 / 31280 | | 32 | | 41.38 (-3.62) | 1000 / 32280 | | 33 | | 37.89 (-7.11) | 1034 / 33315 | | 34 | | 45.00 | 995 / 34310 | | 35 | | 42.86 (-2.14) | 1026 / 35336 | | 36 | | 41.38 (-3.62) | 997 / 36334 | | 37 | | 39.56 (-5.44) | 1030 / 37365 | | 38 | | 29.75 (-15.25) | 993 / 38358 | | 39 | | 25.35 (-19.65) | 1014 / 39373 | | 40 | | 21.43 (-23.57) | 992 / 40365 | | 41 | | 23.53 (-21.47) | 1025 / 41391 | | 42 | | 26.87 (-18.13) | 998 / 42389 | | 43 | | 28.57 (-16.43) | 1010 / 43400 | | 44 | | 26.87 (-18.13) | 1024 / 44425 | | 45 | | 28.12 (-16.88) | 989 / 45414 | | 46 | | 27.27 (-17.73) | 1022 / 46437 | | 47 | | 25.53 (-19.47) | 1022 / 47459 | | 48 | | 32.43 (-12.57) | 1011 / 48470 | | 49 | | 37.50 (-7.50) | 994 / 49465 | | 50 | | 40.45 (-4.55) | 1013 / 50479 | | 51 | | 39.13 (-5.87) | 1008 / 51487 | | 52 | | 40.45 (-4.55) | 996 / 52484 | | 53 | | 34.62 (-10.38) | 1042 / 53526 | | 54 | | 38.30 (-6.70) | 990 / 54517 | | 55 | | 38.71 (-6.29) | 1029 / 55547 | | 56 | | 39.13 (-5.87) | 1013 / 56561 | | 57 | | 37.50 (-7.50) | 983 / 57545 | | 58 | | 39.13 (-5.87) | 1010 / 58555 | | 59 | | 39.13 (-5.87) | 1035 / 59591 | | 60 | | 32.73 (-12.27) | 1007 / 60599 | | 61 | | 28.57 (-16.43) | 1007 / 61606 | | 62 | | 28.57 (-16.43) | 1017 / 62624 | | 63 | | 24.66 (-20.34) | 1011 / 63635 | | 64 | | 25.35 (-19.65) | 1017 / 64653 | | 65 | | 26.47 (-18.53) | 990 / 65643 | | 66 | | 24.49 (-20.51) | 1004 / 66648 | | 67 | | 25.35 (-19.65) | 991 / 67639 | | 68 | | 27.27 (-17.73) | 1012 / 68651 | | 69 | | 23.68 (-21.32) | 1016 / 69668 | | 70 | | 22.78 (-22.22) | 988 / 70656 | | 71 | | 25.00 (-20.00) | 1019 / 71675 | | 72 | | 22.50 (-22.50) | 1024 / 72700 | | 73 | | 27.69 (-17.31) | 992 / 73693 | | 74 | | 27.07 (-17.93) | 1016 / 74710 | | 75 | | 24.83 (-20.17) | 1013 / 75723 | | 76 | | 21.69 (-23.31) | 808 / 76532 |
今天沒有出大太陽，真是太好了，不過去程還是被操，回來的時後體力耗盡，被海放了，然後又下雨，回到家已經是落湯雞了，太久沒騎了，不過還可以啦，自我安慰一下@@" | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.8 | -1.2 % | | 2 | 30.0 | -1.1 % | | 3 | 31.0 | -2.2 % | | 4 | 34.0 | -1.0 % | | 5 | 21.4 | 1.5 % | | 6 | 27.3 | -1.6 % | | 7 | 25.0 | 2.0 % | | 8 | 31.9 | -1.3 % | | 9 | 37.9 | 5.0 % | | 10 | 29.5 | -1.0 % | | 11 | 37.1 | -0.8 % | | 12 | 32.7 | 1.0 % | | 13 | 31.6 | 2.0 % | | 14 | 40.0 | -0.8 % | | 15 | 31.0 | -0.7 % | | 16 | 39.1 | -1.2 % | | 17 | 41.9 | -1.2 % | | 18 | 41.4 | -0.6 % | | 19 | 42.4 | 1.8 % | | 20 | 40.4 | -0.4 % | | 21 | 40.9 | -1.2 % | | 22 | 39.1 | -0.7 % | | 23 | 42.9 | -1.3 % | | 24 | 41.4 | 1.7 % | | 25 | 44.4 | -0.8 % | | 26 | 42.4 | 1.8 % | | 27 | 40.9 | 2.0 % | | 28 | 43.9 | -0.8 % | | 29 | 42.4 | 2.7 % | | 30 | 37.1 | -1.1 % | | 31 | 43.4 | -0.7 % | | 32 | 39.6 | 1.7 % | | 33 | 37.9 | 1.0 % | | 34 | 43.4 | -1.5 % | | 35 | 43.9 | 1.5 % | | 36 | 40.4 | -1.1 % | | 37 | 40.4 | 3.5 % | | 38 | 38.7 | 1.7 % | | 39 | 25.2 | -1.3 % | | 40 | 22.2 | 1.0 % | | 41 | 21.6 | -2.0 % | | 42 | 25.7 | -0.9 % | | 43 | 27.9 | -0.7 % | | 44 | 27.5 | 1.7 % | | 45 | 27.3 | -1.2 % | | 46 | 27.5 | 1.2 % | | 47 | 24.7 | 2.5 % | | 48 | 30.5 | -1.0 % | | 49 | 35.0 | 1.2 % | | 50 | 38.3 | 1.8 % | | 51 | 39.6 | -1.2 % | | 52 | 40.0 | -1.0 % | | 53 | 35.3 | 1.5 % | | 54 | 38.3 | 2.0 % | | 55 | 38.7 | -0.5 % | | 56 | 37.5 | 1.3 % | | 57 | 39.1 | -1.2 % | | 58 | 36.4 | -0.7 % | | 59 | 41.9 | 1.2 % | | 60 | 36.4 | 1.3 % | | 61 | 29.8 | -1.5 % | | 62 | 30.5 | -0.9 % | | 63 | 26.3 | 2.3 % | | 64 | 23.2 | 1.2 % | | 65 | 26.5 | -0.7 % | | 66 | 25.7 | 1.8 % | | 67 | 24.2 | -0.9 % | | 68 | 27.7 | 3.2 % | | 69 | 25.9 | -6.3 % | | 70 | 20.1 | 1.8 % | | 71 | 27.9 | -1.3 % | | 72 | 21.6 | 2.2 % | | 73 | 26.1 | -1.3 % | | 74 | 27.7 | 3.0 % | | 75 | 24.0 | 3.3 % | | 76 | 28.6 | -0.5 % | | 75.8 | -7.6 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GUSTO SL2 
展開計圈分析
留言 
