21.0 km | 02:15:21 | 06:25/km日期: 2019-06-02 06:00 - 總爬升: 497 m - 平均心率: 177 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'05" / 05'22" / 05'12" / 07'21" / 07'30" / 07'46" / 06'15" / 06'22" / 05'58" / 05'31" / 06'12" / 06'53" / 06'07" / 08'26" / 07'01" / 06'58" / 06'25" / 06'42" / 06'25" / 05'50" / 05'52" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 07'20" (+02'16") | 1000 / 4000 |
| 5 | | 07'29" (+02'25") | 1000 / 5000 |
| 6 | | 07'46" (+02'42") | 1000 / 6000 |
| 7 | | 06'14" (+01'10") | 1000 / 7000 |
| 8 | | 06'22" (+01'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'53") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+01'07") | 1000 / 11000 |
| 12 | | 06'53" (+01'49") | 1000 / 12000 |
| 13 | | 06'06" (+01'02") | 1000 / 13000 |
| 14 | | 08'25" (+03'21") | 1000 / 14000 |
| 15 | | 07'00" (+01'56") | 1000 / 15000 |
| 16 | | 06'57" (+01'53") | 1000 / 16000 |
| 17 | | 06'25" (+01'21") | 1000 / 17000 |
| 18 | | 06'42" (+01'38") | 1000 / 18000 |
| 19 | | 06'24" (+01'20") | 1000 / 19000 |
| 20 | | 05'49" (+00'45") | 1000 / 20000 |
| 21 | | 05'51" (+00'47") | 1000 / 21000 |
| 22 | | 04'05" | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 21.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'22" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 07'21" | 00:23'00" |
| 5 | 07'30" | 00:30'30" |
| 6 | 07'46" | 00:38'16" |
| 7 | 06'15" | 00:44'31" |
| 8 | 06'22" | 00:50'53" |
| 9 | 05'58" | 00:56'51" |
| 10 | 05'31" | 01:02'22" |
| 11 | 06'12" | 01:08'34" |
| 12 | 06'53" | 01:15'27" |
| 13 | 06'07" | 01:21'34" |
| 14 | 08'26" | 01:30'00" |
| 15 | 07'01" | 01:37'01" |
| 16 | 06'58" | 01:43'59" |
| 17 | 06'25" | 01:50'24" |
| 18 | 06'42" | 01:57'06" |
| 19 | 06'25" | 02:03'31" |
| 20 | 05'50" | 02:09'21" |
| 21 | 05'52" | 02:15'13" |
| 21.0 | 04'03" | 02:15'23" |
TestRunner 說推
留言 
展開計圈分析
