23.0 km | 02:12:46 | 05:45/km日期: 2014-06-08 05:38 - 總爬升: 142 m - 地點: 竹22-飛鳳山牌樓 - 天氣: 陰有雨 - 平均心率: 111 - 卡路里: 1986 Cal
Pace: 06'02" / 06'36" / 06'19" / 06'52" / 06'58" / 05'44" / 04'54" / 05'43" / 05'58" / 05'53" / 06'13" / 06'02" / 05'49" / 05'26" / 05'11" / 05'06" / 05'15" / 04'59" / 05'17" / 05'23" / 05'20" / 05'30" / 05'18" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 23171 / 23171 |
感謝光耀哥開的竹22線14K團練.更感謝ANDY哥.喬偉哥陪半殘的我去加跑到飛鳳山牌樓.排排昨天70K堆積的乳酸^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 508.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'36" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'52" | 00:25'49" |
| 5 | 06'58" | 00:32'47" |
| 6 | 05'44" | 00:38'31" |
| 7 | 04'54" | 00:43'25" |
| 8 | 05'43" | 00:49'08" |
| 9 | 05'58" | 00:55'06" |
| 10 | 05'53" | 01:00'59" |
| 11 | 06'13" | 01:07'12" |
| 12 | 06'02" | 01:13'14" |
| 13 | 05'49" | 01:19'03" |
| 14 | 05'26" | 01:24'29" |
| 15 | 05'11" | 01:29'40" |
| 16 | 05'06" | 01:34'46" |
| 17 | 05'15" | 01:40'01" |
| 18 | 04'59" | 01:45'00" |
| 19 | 05'17" | 01:50'17" |
| 20 | 05'23" | 01:55'40" |
| 21 | 05'20" | 02:01'00" |
| 22 | 05'30" | 02:06'30" |
| 23 | 05'18" | 02:11'48" |
| 23.0 | 34'31" | 02:12'46" |
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