7.6 km | 00:45:09 | 05:55/km日期: 2019-04-08 18:49 - 平均心率: 161 - 卡路里: 318 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 05'02" / 04'47" / 05'01" / 05'49" / 04'48" / 04'47" / 04'52" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+01'22") | 94 / 94 |
| 2 | | 06'24" (+03'54") | 99 / 193 |
| 3 | | 03'44" (+01'14") | 102 / 296 |
| 4 | | 07'04" (+04'34") | 84 / 380 |
| 5 | | 03'48" (+01'18") | 94 / 475 |
| 6 | | 06'12" (+03'42") | 96 / 571 |
| 7 | | 03'41" (+01'11") | 98 / 670 |
| 8 | | 07'08" (+04'38") | 91 / 761 |
| 9 | | 03'19" (+00'49") | 101 / 862 |
| 10 | | 06'02" (+03'32") | 90 / 953 |
| 11 | | 03'35" (+01'05") | 95 / 1049 |
| 12 | | 06'13" (+03'43") | 89 / 1139 |
| 13 | | 03'32" (+01'02") | 98 / 1237 |
| 14 | | 06'41" (+04'11") | 89 / 1327 |
| 15 | | 03'35" (+01'05") | 96 / 1423 |
| 16 | | 06'12" (+03'42") | 88 / 1511 |
| 17 | | 03'28" (+00'58") | 99 / 1611 |
| 18 | | 05'58" (+03'28") | 93 / 1705 |
| 19 | | 03'34" (+01'04") | 96 / 1801 |
| 20 | | 06'21" (+03'51") | 90 / 1891 |
| 21 | | 03'35" (+01'05") | 99 / 1990 |
| 22 | | 06'08" (+03'38") | 90 / 2081 |
| 23 | | 03'21" (+00'51") | 103 / 2185 |
| 24 | | 06'43" (+04'13") | 85 / 2270 |
| 25 | | 03'31" (+01'01") | 99 / 2369 |
| 26 | | 06'14" (+03'44") | 89 / 2459 |
| 27 | | 03'22" (+00'52") | 102 / 2562 |
| 28 | | 06'55" (+04'25") | 87 / 2649 |
| 29 | | 03'28" (+00'58") | 100 / 2750 |
| 30 | | 06'34" (+04'04") | 85 / 2835 |
| 31 | | 03'17" (+00'47") | 102 / 2937 |
| 32 | | 06'33" (+04'03") | 84 / 3021 |
| 33 | | 03'33" (+01'03") | 99 / 3120 |
| 34 | | 05'50" (+03'20") | 89 / 3210 |
| 35 | | 03'37" (+01'07") | 93 / 3303 |
| 36 | | 06'30" (+04'00") | 89 / 3393 |
| 37 | | 03'22" (+00'52") | 100 / 3494 |
| 38 | | 06'35" (+04'05") | 86 / 3580 |
| 39 | | 03'27" (+00'57") | 104 / 3685 |
| 40 | | 11'58" (+09'28") | 176 / 3861 |
| 41 | | 03'29" (+00'59") | 98 / 3960 |
| 42 | | 05'47" (+03'17") | 89 / 4049 |
| 43 | | 03'31" (+01'01") | 95 / 4144 |
| 44 | | 05'52" (+03'22") | 88 / 4233 |
| 45 | | 03'12" (+00'42") | 102 / 4335 |
| 46 | | 06'07" (+03'37") | 87 / 4423 |
| 47 | | 03'23" (+00'53") | 99 / 4523 |
| 48 | | 06'31" (+04'01") | 84 / 4608 |
| 49 | | 03'18" (+00'48") | 104 / 4712 |
| 50 | | 06'10" (+03'40") | 84 / 4797 |
| 51 | | 03'31" (+01'01") | 99 / 4896 |
| 52 | | 06'44" (+04'14") | 85 / 4981 |
| 53 | | 03'23" (+00'53") | 97 / 5078 |
| 54 | | 06'09" (+03'39") | 90 / 5168 |
| 55 | | 03'26" (+00'56") | 100 / 5269 |
| 56 | | 06'43" (+04'13") | 87 / 5356 |
| 57 | | 03'24" (+00'54") | 100 / 5457 |
| 58 | | 06'21" (+03'51") | 89 / 5546 |
| 59 | | 03'18" (+00'48") | 99 / 5646 |
| 60 | | 06'48" (+04'18") | 87 / 5733 |
| 61 | | 03'23" (+00'53") | 98 / 5831 |
| 62 | | 06'09" (+03'39") | 90 / 5922 |
| 63 | | 03'19" (+00'49") | 105 / 6028 |
| 64 | | 07'08" (+04'38") | 80 / 6108 |
| 65 | | 03'19" (+00'49") | 96 / 6205 |
| 66 | | 06'14" (+03'44") | 91 / 6296 |
| 67 | | 03'21" (+00'51") | 94 / 6390 |
| 68 | | 06'42" (+04'12") | 89 / 6480 |
| 69 | | 03'19" (+00'49") | 98 / 6578 |
| 70 | | 06'00" (+03'30") | 91 / 6669 |
| 71 | | 03'11" (+00'41") | 102 / 6772 |
| 72 | | 07'05" (+04'35") | 82 / 6854 |
| 73 | | 03'26" (+00'56") | 97 / 6951 |
| 74 | | 06'10" (+03'40") | 91 / 7043 |
| 75 | | 03'14" (+00'44") | 99 / 7142 |
| 76 | | 06'57" (+04'27") | 86 / 7229 |
| 77 | | 02'50" (+00'20") | 96 / 7325 |
| 78 | | 06'15" (+03'45") | 98 / 7424 |
| 79 | | 02'30" | 102 / 7526 |
| 80 | | 01:20'49" (+18'19") | 95 / 7622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 68.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 05'01" | 00:14'50" |
| 4 | 05'49" | 00:20'39" |
| 5 | 04'48" | 00:25'27" |
| 6 | 04'47" | 00:30'14" |
| 7 | 04'52" | 00:35'06" |
| 7.6 | 16'10" | 00:45'10" |
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