16.2 km | 01:36:05 | 05:55/km日期: 2014-06-11 19:12 - 地點: 河堤 - 天氣: 有點涼 - 卡路里: 876 Cal - 溫度: 24°C - 濕度: 88%
Pace: 03'39" / 05'43" / 06'17" / 06'14" / 05'53" / 05'56" / 05'34" / 06'03" / 06'14" / 06'00" / 06'08" / 06'27" / 06'25" / 05'44" / 05'52" / 06'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1000 / 1000 |
| 2 | | 05'42" (+02'03") | 1000 / 2000 |
| 3 | | 06'17" (+02'38") | 1000 / 3000 |
| 4 | | 06'13" (+02'34") | 1000 / 4000 |
| 5 | | 05'53" (+02'14") | 1000 / 5000 |
| 6 | | 05'55" (+02'16") | 1000 / 6000 |
| 7 | | 05'34" (+01'55") | 1000 / 7000 |
| 8 | | 06'03" (+02'24") | 1000 / 8000 |
| 9 | | 06'13" (+02'34") | 1000 / 9000 |
| 10 | | 06'00" (+02'21") | 1000 / 10000 |
| 11 | | 06'07" (+02'28") | 1000 / 11000 |
| 12 | | 06'26" (+02'47") | 1000 / 12000 |
| 13 | | 06'24" (+02'45") | 1000 / 13000 |
| 14 | | 05'44" (+02'05") | 1000 / 14000 |
| 15 | | 05'51" (+02'12") | 1000 / 15000 |
| 16 | | 06'36" (+02'57") | 1000 / 16000 |
| 17 | | 06'02" (+02'23") | 221 / 16221 |
6月累積里程 :
253.22 km 
亞瑟士 TJR273 橘 累積 :
1678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'43" | 00:09'22" |
| 3 | 06'17" | 00:15'39" |
| 4 | 06'14" | 00:21'53" |
| 5 | 05'53" | 00:27'46" |
| 6 | 05'56" | 00:33'42" |
| 7 | 05'34" | 00:39'16" |
| 8 | 06'03" | 00:45'19" |
| 9 | 06'14" | 00:51'33" |
| 10 | 06'00" | 00:57'33" |
| 11 | 06'08" | 01:03'41" |
| 12 | 06'27" | 01:10'08" |
| 13 | 06'25" | 01:16'33" |
| 14 | 05'44" | 01:22'17" |
| 15 | 05'52" | 01:28'09" |
| 16 | 06'36" | 01:34'45" |
| 16.2 | 06'01" | 01:36'05" |
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