10.0 km | 00:47:55 | 04:47/km日期: 2019-05-26 18:59 - 平均心率: 176 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'55" / 04'48" / 04'47" / 04'48" / 04'45" / 04'38" / 04'37" / 04'39" / 04'54" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 04'38" | 00:28'41" |
| 7 | 04'37" | 00:33'18" |
| 8 | 04'39" | 00:37'57" |
| 9 | 04'54" | 00:42'51" |
| 10 | 05'03" | 00:47'54" |
| 10.0 | 04'26" | 00:47'56" |
展開計圈分析
留言 
